15 Effective Health Benefits Of Cannellini Beans

Cannellini Bean

Cannellini beans are largely used in preparation of Italian cuisines and several mouth-watering soup recipes. These beans are quite large in size and have white colour. Cannellini beans have square edges and nutty flavour. Belonging to the family of kidney beans, they too have got lots of nutrition in them that make it very beneficial for your boy. Care should be taken when consuming it. As these beans if eaten in raw form can cause harm to your body. So it is always advised to soak them in water for eight to ten hours and then cook them. Boiling removes the toxicity in them and provides you innumerable health benefits. These beans are a powerhouse of nutrition which has the calibre to heal various types of chronic disorders efficiently.

In This Article We Will Look At Fifteen Health Benefits Of Cannellini Beans

Protection Against Colorectal Adenomas

Cannellini beans like legumes safeguards from colorectal adenomas. These are benign tumours that if not detected and treated early can take the form of serious cancer.

Colorectal Adenomas

Have Low Glycemic Index

These beans have remarkably low levels of Glycemic index i.e., 31. The Glycemic index is a term which indicates that how these foods affect the blood sugar levels in your body. On eating foods that have a high Glycemic Index such as white bread, starchy foods, sweet items, breakfast cereals etc. sugar levels in the blood increases drastically. Low Glycemic foods are slowly digested and increase the blood sugar levels at a slower pace.


Enhances Mood

Cannellini beans acts as a mood enhancer and up lifter. It treats abnormal changes in the mood, fatigue and hypertension successfully.

improve mood

Coginitive Ability

Cannellini beans helps in the growth of brain cells and thus promotes the cognitive ability. This is due to excellent amount of thiamine present in these beans.

cognitive ability

Aids In Weight Loss

When eating this low glycemic food our body metabolizes them slowly and gives steady amount of energy for hours after its consumption. This reduces cravings for sweet foods and also controls weight of a person. These foods also aids in shedding excess of fat from the body especially from the waist region. This is an extremely beneficial food for weight loss.

Weight Loss

Promotes Healthy Heart

By intake of these beans, only a little amount of energy gets stored in the form of fat. This helps in reduction of risks of development of a heart disease These beans contains a special element called Folate or Vitamin B that remarkably lowers the levels of homocysteine that acts as a toxin in the body and leads to heart attack and stroke.


Detoxifying Properties

Cannellini beans are also a good detoxification agent in the body. They have increased amounts of molybdenum. Molybdenum helps in stimulation of the action of enzymes that helps in efficient elimination of toxins from the body. These enzymes are aldehyde oxidase and sulfite oxidase.


Loaded With Antioxidants

Cannellini beans are loaded with highly beneficial antioxidants that protect skin and free body from free radicals that damage your body cell. The damaging action of these free radicals is linked to causing a number of degenerative diseases such as cardiovascular diseases, atherosclerosis, thrombosis, arthritis, Alzheimer’s disease, a few types of cancer and dementia.


Boosts Your Immunity Power

Cannellini beans are rich in antioxidants that help in strengthening the immune system of the body. Your body gains enough power to fight against disease causes substances effectively.


Good For Your Skin

Cannellini beans inhibit the formation of free radical in the body and keep your skin soft, supple and young. It helps in maintaining the elasticity of the skin and prevents aging signs caused due to harmful rays of sun. Antioxidants contained in it relieve you from wrinkles too.


Helps In Digestion

Cannellini beans have plenty of protein, vitamins, minerals and dietary fibre in it. It has both insoluble and soluble fibres that improve your digestion and metabolism of the body.


Muscles And Bones

Just like legumes, Cannellini beans have enormous amounts of protein in them. These beans help in development of bones and muscles. It increases the density and mass of your muscles and bones and assists in maintaining their healthy structure.

Healthy Bones

Prevents Constipation

Being a rich source of fibre these beans have laxative properties that prevents constipation other digestive ailments like irritable bowel syndrome and diverticulosis.


Keeps Cholesterol Levels Under Check

Cannellini beans have lots of fibre in it that increases healthy cholesterol levels (HDL) in the body and reduces bad cholesterol levels (LDL) in the body.



Flavonoids and phytochemicals are the substance present in cannellini beans inhibits the growth of cancer cells. The fiber content in these beans helps in removing the toxins from the body. Thus, stops the growth of cancer.


Having seen all of the above mentioned useful benefits of these beans, I am sure you would not like to miss on any of them. So start eating them today.


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