The sweet smelling essential oil is derived from the spikes of a particular species of the spruce tree and this oil is used for relaxing, calming and relieving muscle pains. It has grounding properties and is used for several medicinal and therapeutic purposes. It can be used as a compress, diffuser, topically, in the bath, or inhaled. It should always be diluted before use.
Here Are The Health Benefits Of Spruce Essential Oil Are
This oil is used for enhancing and sharpening memory and improving cognitive abilities. It improves the concentration of people and can also be effective in treating short term amnesia disorders.
Discomfort and inflammation in the muscles, like after a workout, can be effectively treated with the massage of this oil. It can be rubbed over the affected parts to reduce the muscle pain and soreness and it also makes the muscles stronger to bear the wear and tear.
When inhaled or applied on the temples, spruce essential oil can alleviate mental fatigue and sluggishness. It can relax the mind and calm the frayed senses, uplift the mood and do away with depressed feelings like sadness and low moods. It is known to release blocked emotions in people and lighten the mood.
This oil supports clear and easy breathing and it, therefore, is helpful to people suffering from breathing issues. Add 4 drops of this essential oil to a glass of water and drink it to treat spasms in the lungs and breathing troubles. It acts as an analgesic and eases all discomforts associated with breathing.
Intake of this essential oil can strengthen the lungs and increase the lung capacity to diseases like asthma and bronchitis. It acts as an expectorant and clears the nasal passages to make way for smooth breathing and gets rid of all lung problems.
Any kind of inflammation, soreness, and pain can be eradicated with the use of spruce essential oil. Whether there is a pain in the joints, headaches, inflammation in the pathways, stress, it can all be relieved with the use of spruce essential oil.
Prevents Attack Of Airborne Diseases
Airborne diseases caused by pollution and other environmental factors can lead to respiratory distress and trouble in breathing. The use of spruce essential oil can protect the body against the attack of these diseases and keep breathing ailments away.
Cleansing And Purifying
The spruce essential oil has cleansing properties and can cleanse the body of impurities and toxins. It eliminates the infections and microbes from the body and hence, protects the body against many diseases.
Spruce essential oil can control the metabolic levels in the body and boost the energy of the body. It relieves stress and fatigue and hence allows the body to function energetically and actively.
The spruce essential oil can protect the body from the attack of microbes like germs, fungus, and bacterial and viral attack. It basically strengthens the white blood cells in the body and improves the immunity of the system to fight diseases.
Massage the face with spruce essential oil mixed with a carrier oil and feel the difference in texture and complexion with regular use. It usually suits all skin types, makes the skin smoother, fairer and softer.
Spruce essential oil can be diluted and massaged over the scalp to get rid of common hair problems like hair fall, dandruff, even grey hair.
Wounds And Boils
Spruce essential oil can be topically applied to wounds, boils, burns and sores to reduce all the pain, and inflammation and treat the disorder effectively due to its antiseptic, anti-inflammatory, disinfectant properties.
The application of spruce essential oil can be used for the regulation of the adrenal glands to help the body deal with fatigue, and also regulates hormones. It is particularly useful in the treatment of hyperthyroidism.
Infections caused by fungal attacks like athlete’s foot, candida, jock’s itch, skin infections, itching, and rashes can all be treated with the help of spruce essential oil.