Macadamia nut oil is the oil derived from the macadamia nut and has a high nutritional quotient. Though a native of Australia, the cultivation of this crop has spread far and wide and Hawaii is the chief producer of this nut in the USA. It is quite heart healthy and though its use as a cooking medium is not very widespread, but it is excellent for health and is slowly being increasingly used for cooking purposes. It contains linoleic oil, oleic oil and palmitoleic oil in its composition which are the extremely healthy monosaturated fatty oils. This oil also finds its place in the cosmetic industry due to its stable nature and good fat content and lubricating co-efficient.
Here Are Health Benefits Of Macadamia Nut Oil
Macadamia nut oil contains monosaturated fats that help in lowering high levels of cholesterol and keeping them in control. The oleic acid in this oil can control the triglycerides levels in the blood, which is the primary cause of high cholesterol, heart attacks, and strokes.
2. Heart Health
The healthy fats such as the omega-3 and omega-6 fats in 1:1 ratio are also found in macadamia oil, making it a well-balanced oil. This oil keeps the cholesterol level in control and hence prevents damage to the blood vessels of the heart. The instance of attacks reduces with the ingestion of macadamia nut oil as it is low in saturated fats and high in monosaturated and poly saturated fats.
The oil of macadamia nut contains a high level of antioxidants called phytochemicals that prevent the oil from oxidation for up to 2 years without refrigeration. These phytochemicals also protect from the damage caused by the free radicals due to oxidative stress, that can lead to diseases like cancers.
This oil is high in calories so it can provide the body with an instant boost of energy. Though care should be taken to administer it in moderate amounts or else it can pose the problem of obesity.
5. Eye Health
We can protect our eyes with the regular consumption of macadamia nut oil as it contains antioxidants that protect the eyes from oxidative stress and neutralise the free radicals that can accelerate the ageing process leading to diseases like macular degeneration and cataracts.
6. Bone Health
Macadamia nut oil contains antioxidants that protect the body from damage due to oxidation of cells. The healthy fats keep the bones and joints lubricated preventing inflammatory diseases like arthritis.
Squalene is an antioxidant in this oil that protects the skin from free radical damage that can lead to ageing, fine lines, spots, and wrinkles. It keeps the skin elastic by protecting the collagen in the skin and restores youthfulness, due to its palmitoleic acid content which is found in youngsters and diminishes as they become old.
8. Sun Protection
Macadamia nut oil can form a protective layer against the harmful layers of the sun rays. It prevents the damage to the skin by the free radicals and gives the skin protection against the harmful UV rays.
The healthy fats in macadamia nut oil make it an ideal moisturiser that keeps the skin super soft and supple and protects from the dry air by locking in moisture.
10. Shaving Oil
This oil can be used as a shaving oil for men, as it has antioxidant properties that protect the sensitive skin against rashes and infections.
11. Hair Conditioning Oil
Macadamia oil can be regularly massaged on the hair to make the hair follicles stronger and shinier. Its antioxidant nature protects the follicles from damage.
12. Body Massage
This oil has good fat content which nourishes and hydrates the skin from within. It can be soaked well into the deep layers of the skin due to its high absorbency, while not even blocking the pores of the skin.
13. Hydrating Shampoo
It can be mixed with the regular shampoo for strengthening the hair and giving it the extra bounce and shine. Its antioxidant nature protects the follicles from weakening and also prevents the hair from becoming dry.
14. Lip Care
Chapped and dry lips can be treated with this Macadamia nut oil as it has high-fat content and restores the lost moisture of the lips. This oil can be mixed with melted beeswax to form a natural lip gloss that is also hydrating and makes the lips soft.
15. Wounds And Cracks
The anti-inflammatory and high penetration properties of macadamia nut oil help in healing the wounds and cracks in the feet caused by dryness. Apply several times a day or overnight to get soft, supple feet.