Ginseng is a perennial herb with medicinal values the roots of which is used for the therapeutic uses of many health disorders. They are of two varieties, the American ginseng and the Chinese ginseng. There is also the Siberian variety which is not considered the true ginseng as it does not contain the powerful compound ginsenoside which is responsible for the wonder abilities of this herb. The American ginseng cannot be used before it is at least 6 years old, and hence, it is a pricey herb in the US.
Here Are 15 Benefits Of Ginseng For The Hair, Skin, And Health
Ginseng is an adaptogen, which means it can reduce physical and mental stress in the body and not leave any side effects. It can reduce tiredness, fatigue and energise the body by increasing the metabolic functions of the body. It increases the usage of oxygen more effectively for athletes and helps in the speedy recovery of their bodies from wear, tear, and tiredness.
The antioxidants and high amounts of vitamin C present in ginseng make it a powerful herb to fight against diseases thereby increasing the immunity of the body and promoting better health.
Intake of ginseng is known to increase the cognitive abilities of a person, by sharpening the memory and enhancing the concentration power. Ginseng tea is a great stimulant for the cells of the brain and increases its functioning abilities effectively. It is also known to be effective against the problem of insomnia.
The ginsenosides in this herb has anti-inflammatory properties that can reduce all kinds of inflammation in the body. It reduces pain and discomfort associated with many diseases and provide relief to the body.
Cancerous tumors and malignant growths in the body can be reduced and controlled with the usage of ginseng herb. People suffering from breast cancer have reported a reduction in the symptoms of the disease.
The ginseng herb is also known as a calming and relaxing tonic for the body and is known to relieve stress and increase the mental ability of the body. Stress reduction in the body is associated with improving the general performance of the body.
The onset of diabetes can be controlled with the use of the ginseng herb. It is known to increase the insulin sensitivity in humans and also lower and control the blood sugar levels, to improve the condition of diabetic patients.
Ginseng is known to control obesity and weight gain as ginseng tea is a natural appetite and hunger suppressant. It reduces the urge to eat more and also in between meals, which is the major cause of weight gain.
The problem of erectile dysfunction can be controlled and its symptoms can be eased with the intake of ginseng tea. Korean red ginseng is especially recommended for this problem. But, advice from the medical expert is necessary before taking the herb.
Women can take American ginseng tea to experience relief from the pain and cramps associated with the periods. It also reduces anxiety and restlessness, often felt by women during this time. Menopausal symptoms can also be controlled with the intake of ginseng tea.
Cold And Flu
All kinds of respiratory distress can be relieved with the intake of ginseng tea. It reduces inflammation in the bronchial passages, relieves a stuffy nose, and also controls the occurrence of recurrent colds. It is also known to be beneficial in the case of influenza attacks and other respiratory problems in the body.
Ginseng is a herb that contains numerous minerals to aid in the good upkeep of the hair strands. They keep the hair roots strong and the mane shiny, in addition to controlling hair fall and balding problems.
The vitamins and minerals in ginseng directly affect the metabolism of the cells of the skin, energising them, nourishing them and keeping the complexion glowing and texture of the skin smooth and supple.
Ginseng influences the production of the collagen that is responsible for maintaining the elasticity of the skin. It tightens and firms the skin to reduce fine lines, wrinkles and also brings good health and glow back to old lifeless skin.
Pimples And Blemishes
Skin problems like acne, pimples, eczema, and rough and dry skin can all be controlled with the use of this herb. It can be used for the reduction of marks and blemishes on the skin as it eradicates toxins from the skin and improves complexion.