Fenugreek is popularly known as methi and is usually present in every Indian kitchen. It has a spice which has flavour and is used in a variety of dishes. However fenugreek has both cosmetic and medicinal properties which are discussed below.
Benefits Of Fenugreek Powder For Skin, Hair And Health Are
1. Removes Acne And Blackheads
Mix methi powder in warm water and add few drops of honey to it. Apply the pack on the face and leave it for 10-15 minutes. Wash it off with normal water. This treatment is useful for removing acne and blackheads. It removes the toxins present in the skin and leaves behind a glowing and clear skin.
2. Exfoliates Skin
Fenugreek powder can be used to exfoliate the skin. Soak fenugreek powder in warm water. Apply it on your face and let it dry. Splash water on your face, scrub in a circular motion for 5-10 minutes. Wash off with cold water and pat dry. It removes dead cells from the skin.
3. Lightens Skin
Fenugreek is also known for improving skin complexion. Mix fenugreek powder with milk and apply it on your face and neck. Leave it for 15 minutes and wash it off with cold water. repeat this process at least twice in a week to get a fine complexion.
4. Works As Anti-Ageing
Fenugreek has anti-ageing property. Mix fenugreek powder in milk and add few drops of honey to it. Apply this pack on your face and leave it for 10-15 minutes. Repeat this process twice in a week to reduce wrinkles and fine lines and get a younger looking skin.
5. Treats Muscle Pain
Fenugreek has medicinal property and acts as an anti-inflammatory agent. It can be used to treat eczema, muscle pain, boils, gout etc. mix methi powder in warm water. Soak a clean cloth in this liquid and apply it on the affected area to get relief from pain and inflammation.
6. Prevents Sunburn
Fenugreek protects the skin from sun damage. Including fenugreek in your diet can prevent sunburns and protect the skin from harmful ultra violet radiations.
Soak fenugreek powder in warm water overnight. Mix curd to it to form a smooth paste. Apply this pack to your hair from scalp to roots. Keep it for 30 minutes and wash it with a mild shampoo. This removes dandruff from hair.
8. Hair Growth
Fenugreek is rich in nicotine acid and protein which contribute substantially to hair growth. Soak fenugreek powder in warm water and apply it in the hair. Leave it on for 1 hour and wash it off with a mild shampoo. It leaves behind longer and thicker strands. Also it deepens the hair colour.
9. Treatment For Dry Hair
Fenugreek acts as a natural moisturizer for dry hair. It removes the dryness of the scalp and repairs damaged hair. Therefore regular usage of fenugreek powder can prevent dryness of hair and scalp. Apply fenugreek water on your scalp at least twice a week to see the difference.
10. Hair Conditioning
This spice contains an element known as Lecithin which is responsible for hair conditioning. It brings lustre to hair and retains natural shade. Soak fenugreek powder in warm water and apply it on the scalp. Wash it off with a mild shampoo to get shiny and conditioned hair.
11. Controls High Blood Pressure
Fenugreek has low sodium content which promotes blood circulation in the body. Including fenugreek in the diet regularly checks high blood pressure or hypertension. It efficiently regulates the heart rate.
12. Controls Diabetes
Fenugreek powder is good for people suffering from diabetes. Soak a teaspoon of fenugreek powder in water and let it stand overnight. Strain the liquid in the morning and drink it. it stimulates the production of insulin and decreases the absorption of sugar in the blood thereby controlling diabetes.
13. Works As Antioxidant
It acts an as antioxidant and flushes the toxic substances from the body. This keeps the body clean and helps in the smooth functioning of the digestive system. It removes the waste substances from the body and helps to digest. Including fenugreek in your diet regularly can enhance the digestive function which improves the overall metabolism of the body.
14. Treats Anaemia
Fenugreek powder is rich in iron. This is helpful for people suffering from anaemia. Regular consumption of this spice is used to treat anaemia. It increases the quantity of haemoglobin in red blood corpuscles.
15. Treat Constipation
In case a person is suffering from constipation, then drinking a glass of fenugreek water every day is very useful. It aids in the bowel movement. It also contains fibres which helps in digestion and prevents constipation.