The word cherries only bring water in the mouth. These are one of the tastiest, colourful and nutritional fruit available. Cherries come in various different and amazing colours like yellow, red, black etc. The shape of cherries varies from round to heart. You can eat them raw or add them in variety of desserts and sweet items. The juice of freshly prepared cherries brings enormous nutritional benefits. So it makes a very essential food item in a vegetarian diet. Enriched with various powerful antioxidants these cherries give one a strong and healthy immunity system. Full of beneficial nutrients they are good for your complete body including your skin, hair and health. The juice of cherries contains plenty of vitamins, antioxidants, minerals and other beneficial nutrition to keep you healthy and fit.
In This Article We Will Tell You About 15 Benefits Of Cherry Juice For Skin, Hair And Health
Cherries are loaded with fibre and vitamins that helps in burning fat and weight loss. One cup of calories gives only hundred calories to your body. Being low in calories this can be a good substitute for calorie rich foods.
Promotes Healthy Body
Cherry juice has anthocyanins which help in maintaining the health of your body. The anti-oxidants present in it prevent the oxidation caused by oxygen and also protects from free radicals in the body.
Cherries are a good source of melatonin that is five times more than the amount found in other fruits like blackberries and strawberries. Melatonin helps in the successful treatment of insomnia. One gets peaceful and relaxed sleep which makes their skin radiant and cures joint problems too.
Cherries exhibit anti-inflammatory properties that assist your body to fight against pain, swelling and burns etc. in the body.
Controls Blood Pressure
Cherry juice shows amazing properties to control heart rate and blood pressure in a person. Thus it keeps your heart healthy and protected.
Maintain Normal pH Balance
Cherries are one of those alkaline content fruits that keeps right amount of pH in the body.
Promotes Healthy Brain
Cherries are loaded with essential vitamins like vitamin A, vitamin B, calcium and phosphorus that nourish your brain and helps in sound functioning of nervous system.
Cherry juice is an energy booster food that gives you required amount of energy in the body. It helps in production of blood. Sodium present in this juice imparts flexibility and elasticity to your body.
Source Of Multivitamin
Cherries are a powerhouse of various vitamins such as vitamin A, vitamin B, vitamin C and vitamin E that gives proper nourishment to each and every cell of the body. You can easily rely on cherries for your daily requirement of vitamins.
Lightens Skin Complexion
Juice of cherry juice clears dark patches and spots on the skin. It lightens your skin complexion and gives you a flawless white and bright skin. With prolonged consumption this juice makes your skin rejuvenated and regenerated.
Source Of Antioxidants
Juice of cherries contains loads of anti-oxidant called anthocyanins that exhibit powerful qualities to completely eliminate cancer from your body. It also restricts the uncontrolled growth of cancer causing cells in the body.
Cherry juice has maximum amount of anti-oxidants as compared to any other fruit, which enables one to fights against free radicals efficiently and slows down the speed of ageing which are visible as wrinkles, looseness of skin, dark spots, blemishes etc.
Hydrates Your Scalp
Vitamin A in cherries hydrates your scalp and hair and makes them moist. Cherries are also responsible for regulating the secretion of a very important acid called Retinoic acid in the body that keeps your hair follicles strong and healthy.
Strengthens Hair Follicles
Vitamin C in cherry juice strengthens your hair follicles and stops its breakage from the root level. Your hairs get sufficient nutrition and get rid of brittle and split ends effectively. Consumption of cherry juice every day prevents hair fall by way of stimulating the development of new hair follicles.
Improves Blood Circulation
Vitamin B present in cherry juice improves the circulation of blood in the body especially to the scalp. This nourishes the scalp, regeneration existing cells, infuse life to the hair follicles and triggers growth of hairs. This vitamin is also required to aid in better blood circulation that enhances immunity power in a person and prevents hair damage. Your scalp and hairs become moisturized and healthy.
In this way Cherry juice helps in promoting healthy skin, hair and health. Incorporate this juicy and nutritious fruit into your diet to utilize its benefits to the maximum.