Many people start the day with a breakfast of oatmeal. Oats porridge is made by mixing milk, sugar and topping of fruits and nuts to the oatmeal. Oatmeal is a very healthy cereal that helps in improving health. It is rich in nutrients and fiber that prevent many types of diseases. You may be surprised to know that oats is very good for skin and hair also. It improves the condition of skin and hair and makes it disease free. There are many advantages of including this super food in diet. We will discuss the various uses of oats for various purposes.
Following Are The 15 Amazing Use Of Oats For Skincare Hair Care And Health:
Applying cooked oatmeal on face helps in curing the problem of acne. It absorbs extra oil of skin and helps in removing harmful bacteria. Thus, it is a natural acne remedy.
It is possible to reduce the heart disease risk by eating oatmeal. Prepare oatmeal porridge and have it in breakfast. The fiber present in oats helps in preventing heart problems.
Oatmeal is a natural moisturizer. Apply cooked oatmeal on skin. It will help in moisturizing the skin and curing dryness. It helps in healing the skin.
Oats helps in preventing and controlling the problem of obesity. It contains high amounts of fiber, which controls body weight. Eating oats can help in burning fat very fast.
Natural Face Wash
Natural face wash can be made with oats by mixing oatmeal powder with rice flour. To this, you should mix lukewarm water and make a paste. Apply on face like a face wash, wait and wash the face with water.
Diabetic patients can improve their health by eating oats. It contains magnesium and fiber, which helps in controlling blood sugar levels. It can prevent and treat diabetes quite well. Eat oats with skim milk.
Dryness of skin can be cured by using oats facemask. Add milk and mashed banana to oats powder. The milk should be lukewarm. Apply on face for ten minutes. Wash the face using cold water.
You can get soft skin with oats. Mix and blend oatmeal powder, milk and honey. Apply the paste you get on face. Wait so that it becomes dry. After that, you can wash the face. The skin will become soft.
Body scrub made with oatmeal helps in exfoliating the skin. Add baking soda to oatmeal. Mix well and scrub the body with it. It will remove dirt and dead cells.
Itching And Inflammation
Oatmeal bath helps in curing itching and inflammation caused by skin problems. Mix ground oatmeal with bathwater and take bath with it while soaking the body in it for some time.
The itching and inflammation caused by chicken pox can be cured with the help of oatmeal. Grind oatmeal into a powder and sieve it. Apply it on affected body parts. It will cure itching.
People who have dark skin due to tan or sunburn should use oatmeal. It helps in lightening the skin color. Apply cooked oatmeal on affected skin areas. The skin will become light in color.
Oats is very good for the hair. Apply cooked oats on scalp and hair. It will cure dryness, itching and other problems in scalp. Do this remedy two or three times every month.
Eating oats along with berry helps in preventing and curing the problem of hair fall. Eating pumpkin along with oats helps in increasing hair growth.
Women who have blonde hair can benefit by using oatmeal as dry shampoo. Grind oats and make its powder. Apply the powder on scalp and remove excess powder with the help of brush. It is a very good dry shampoo.