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15 Amazing High Protein Vegetables You Should Start Eating Today

If you want to improve your health and lose weight, you should eat more amounts of vegetables. Vegetables are very nutritious and it is a part of a healthy diet plan recommended by doctors and health experts worldwide. It is especially beneficial to eat veggies that contain protein. By including such vegetables in your diet, you can increase your energy levels and fight obesity. Instead of taking harsh measures like strict dieting for losing weight, go for protein rich vegetables. We will suggest some vegetables with a high content of protein.

Following Are The 15 Amazing High-protein Vegetables You Should Start Eating Today:

1. Peas:

Peas that are abundant in the winter season is a rich source of protein. It contains sixty-five to eighty percent content of soluble protein in it.[1]

Peas

2. Spinach And Broccoli:

Spinach and broccoli are the other winter veggies that contain a high amount of protein in it. Thus, include these veggies in your diet to get protein.[2]

Spinach And Broccoli

3. Kale:

Kale is also a very good green leafy vegetable with high protein content. Make kale smoothie by blending kale with celery, cucumber, pear, ginger, and water.[3]

Kale

4. Beans, Lentils And Seeds Sprouts:

Eat sprouts for getting natural protein. You can make sprouts with many foods like soybeans dry beans, lentils, alfalfa, mung dry beans, radish, sunflower, fenugreek seeds, lentils, buckwheat and many other foods.[4]

Beans, Lentils And Seeds Sprouts

5. Lettuce:

Lettuce is a very good source of natural proteins. For this, you can take iceberg lettuce and romaine lettuce. Both these varieties of lettuce contain protein.[5]

Lettuce

6. Mushrooms:

Mushrooms are healthy vegetables with a high content of protein. You need to eat wild mushrooms for getting the benefit of protein. One serving of mushrooms contains about fifty-six percent proteins in it.[6]

Mushrooms

 

7. Brussels Sprouts:

If you want to get protein for improving your health, you must eat Brussels sprouts. About hundred grams of Brussels sprouts contain 2.3 grams protein after cooking the veggie.[7]

Brussels Sprouts

8. Artichokes:

Boiled artichokes are very good sources of protein. A single serving of one artichoke contains about five grams of protein in it. Thus, it is an excellent source of vegetable protein.[8]

Artichokes

9. Asparagus:

Asparagus contains many nutrients including high protein content. One serving of half cup of cooked asparagus contains 2.16 grams of protein. The green asparagus has more amount of protein than the white asparagus.[9]

Asparagus

10. Corn:

Corn is another very good source of protein. Sweet corn is a popular food enjoyed by people all over the world. Besides a good amount of protein, it contains sugar also.[10]

Corn

11. Cauliflower:

Cauliflower enjoyed by people during the winter season contains protein in ample amounts. One serving of cauliflower contains about thirty-two per cent amount of protein content in it.[11]

Cauliflower

12. Green Pepper:

Green pepper is a tasty veggie with very good protein content in it. One serving of the green pepper vegetable contains about twenty-two per cent of protein content.[12]

Green Pepper

13. Edamame:

Edamame is a vegetable that is available in the market in the form of green soybeans enclosed inside its pods. It is a natural and whole food with ample amounts of protein content. Its taste is similar to lima beans. One cup single serving of shelled edamame contains twenty-three percent amount of protein.[13]

Edamame

14. Turnip Greens:

Turnip greens are green leafy vegetables that contain some amount of protein in it. It is available in the vegetable markets as green leaves or with turnips attached to them. Either way, it is a good source of protein.[14]

Turnip Greens

15. Ladyfinger:

Ladyfinger is a healthy source of vegetable protein. One serving of 1 ½ Oz ladyfingers contains about 3.4 grams of protein. The protein helps in the transport of oxygen in the body through red blood cells. Thus, eat ladyfingers to get natural proteins.[15]

Ladyfinger



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