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15 Amazing Health Benefits Of Broccoli

 

Benefits Of Broccoli

Broccoli belongs to the cruciferous vegetable family. The other cruciferous vegetables include cabbage, kale, Brussels sprouts, cabbage, turnips, etc. Broccoli contains several vitamins like Vitamin A, Thiamine, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Vitamin E and Vitamin K. The minerals present in Broccoli are Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium and zinc. Apart from this, broccoli also contains flavonoids and antioxidants that are essential for good health.

15 Amazing Health Benefits Of Broccoli:

Cancer Prevention:

Reduces cancer risk
Broccoli contains sulforaphane, a compound that has been found to kill cancer cells. Other cruciferous vegetables such as cauliflower, cabbage, etc. also contain similar cancer fighting properties.

Heart Health:

heart diseases
Regular intake of broccoli has been found to improve heart health. Sulforaphane is found in high concentration in broccoli compared to other cruciferous vegetables. It has been found that sulforaphane increases the production of a protein Nrf2, thereby reducing inflammation and clogging up of the arteries.

Reduces Allergy:

Reduces allergy

Foods that are rich in Vitamin C help fight allergies. According to research, 500 mg of Vitamin C per day can ease allergy symptoms. 100 grams of broccoli contains about 89 mg of Vitamin C making it a super food for allergy.

Reduces Inflammation:

Reduces inflammation

Sulforaphane, a compound that is found in abundance in broccoli has been found to fight inflammation. Omega 3 fatty acids found in broccoli also have anti-inflammatory properties.

Antioxidant:

Antioxidant

Apart from sulforaphane, broccoli also contains carotenoids such as lutein, zeaxanthin, beta carotene which are powerful antioxidants. Antioxidants neutralize free radicals that cause cell damage. Cell damage may lead to a host of health issues.

Reduces Cholesterol:

Reduces cholesterol

The fiber in broccoli helps lower cholesterol levels. It has been found that steamed broccoli is more effective in reducing cholesterol levels than raw broccoli.

Blood Pressure:

Blood pressure

Broccoli is packed with nutrients such as potassium, magnesium, calcium and vitamin C that have been found to lower blood pressure.

Strong Bones:

Strong bones

Broccoli is rich in calcium as well as vitamin K both of which are necessary for strong bones. 100 grams of broccoli contains 47 mg of calcium. Lack of calcium and vitamin k may lead to brittle bones, osteoporosis, joint pain, etc.

Eye Health:

Eye health

Broccoli contains two carotenoids lutein and zeaxanthin, which have been found to improve eye health. Sulforaphane, the antioxidant present in broccoli protects the eye from damage due to ultraviolet rays from the sun.

Immunity:

Immunity

Phytochemicals found in broccoli help improve the immunity. Phytochemicals are the chemicals that are responsible for color, smell and taste in the plants. The phytochemicals in broccoli include glucobrassicin, carotenoids and kaempferol.

Nervous System:

Nervous system

Broccoli contains high levels of potassium which helps maintain healthy nervous system and promotes muscle growth.

Good For Skin:

Good For Skin
Broccoli contains several vitamins, minerals and antioxidants that keep the skin healthy and glowing. Vitamin C in broccoli promotes collagen production and vitamin A helps protect skin cells from damage.

Combat Obesity:

Combat obesity

Broccoli is a rich source of fiber which keeps you full for a longer time and curbs overeating. Moreover, broccoli is a rich source of several vital nutrients which makes it a tasty and healthy snack for losing weight.

Detox:

Detox

The three glucosinolate phytonutrients, Glucoraphanin, gluconasturtiian, and glucobrassicin present in broccoli help in detoxification of the body. Detoxification process flushes out toxins from our body and makes us feel healthy and vibrant.

Kidney Health:

Kidney health
The compound sulforaphane present in broccoli is beneficial for kidney health. This compound reduced blood pressure and improved kidney function in rats during research.



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