Broccoli belongs to the cruciferous vegetable family. The other cruciferous vegetables include cabbage, kale, Brussels sprouts, cabbage, turnips, etc. Broccoli contains several vitamins like Vitamin A, Thiamine, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Vitamin E and Vitamin K. The minerals present in Broccoli are Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium and zinc. Apart from this, broccoli also contains flavonoids and antioxidants that are essential for good health.
15 Amazing Health Benefits Of Broccoli:
Regular intake of broccoli has been found to improve heart health. Sulforaphane is found in high concentration in broccoli compared to other cruciferous vegetables. It has been found that sulforaphane increases the production of a protein Nrf2, thereby reducing inflammation and clogging up of the arteries.
Foods that are rich in Vitamin C help fight allergies. According to research, 500 mg of Vitamin C per day can ease allergy symptoms. 100 grams of broccoli contains about 89 mg of Vitamin C making it a super food for allergy.
Sulforaphane, a compound that is found in abundance in broccoli has been found to fight inflammation. Omega 3 fatty acids found in broccoli also have anti-inflammatory properties.
Apart from sulforaphane, broccoli also contains carotenoids such as lutein, zeaxanthin, beta carotene which are powerful antioxidants. Antioxidants neutralize free radicals that cause cell damage. Cell damage may lead to a host of health issues.
The fiber in broccoli helps lower cholesterol levels. It has been found that steamed broccoli is more effective in reducing cholesterol levels than raw broccoli.
Broccoli is packed with nutrients such as potassium, magnesium, calcium and vitamin C that have been found to lower blood pressure.
Broccoli is rich in calcium as well as vitamin K both of which are necessary for strong bones. 100 grams of broccoli contains 47 mg of calcium. Lack of calcium and vitamin k may lead to brittle bones, osteoporosis, joint pain, etc.
Broccoli contains two carotenoids lutein and zeaxanthin, which have been found to improve eye health. Sulforaphane, the antioxidant present in broccoli protects the eye from damage due to ultraviolet rays from the sun.
Phytochemicals found in broccoli help improve the immunity. Phytochemicals are the chemicals that are responsible for color, smell and taste in the plants. The phytochemicals in broccoli include glucobrassicin, carotenoids and kaempferol.
Broccoli contains high levels of potassium which helps maintain healthy nervous system and promotes muscle growth.
Good For Skin:
Broccoli contains several vitamins, minerals and antioxidants that keep the skin healthy and glowing. Vitamin C in broccoli promotes collagen production and vitamin A helps protect skin cells from damage.
Broccoli is a rich source of fiber which keeps you full for a longer time and curbs overeating. Moreover, broccoli is a rich source of several vital nutrients which makes it a tasty and healthy snack for losing weight.
The three glucosinolate phytonutrients, Glucoraphanin, gluconasturtiian, and glucobrassicin present in broccoli help in detoxification of the body. Detoxification process flushes out toxins from our body and makes us feel healthy and vibrant.