Valerian is one of the most popular herbs famous for their medicinal properties. This medicinal herb has been used as natural healer from ancient times. Valerian essential oil is extracted from valerian flower by process of cold pressing and stream distillation. This essential oil contains several acids, alkaloids, flavonoles and terpenes that make it beneficial for health. Due to presence of anti-oxidant, anti-spasmodic and anti-microbial properties, valerian essential oil possesses several health benefits. Being loaded with health benefits, it is widely used in aromatherapy and natural treatments from ages. Valerian essential oil is used to treat various health ailments such as insomnia, anxiety and depression, blood pressure, PMS, joint pain, stomach problems and skin disorders etc. Read on to know more about some of the most surprising health benefits of valerian essential oil.
Here Are The Top Benefits Of Valerian Essential Oil:
Being a good sedative, valerian essential oil is much effective in treating sleep disorders like insomnia. It contains some active compounds that help improve sound sleep. Being able to stimulate thorough and sound sleep, valerian essential oil is helpful in curing insomnia effectively.
Helps Cure Anxiety And Depression
Valerian is well known for treating anxiety and depression naturally. Valerian essential oil also works best when it comes to treat anxiety as it helps calm down stressful mind. It improves mood and reduces stress while maintaining peaceful state of mind. Valerian essential oil consists of components that help improve sleep that further helps keep mind calm relieving unnecessary stress.
Prevents Heart Palpitations
When it comes to keep check on cardiovascular health, valerian essential oil helps a lot. It contains volatile compounds that help in lowering risk of heart palpitations. These components found in this essential oil react with acids in heart and stimulates balanced metabolic rate that helps relaxing cardiovascular system significantly.
Regulates Blood Pressure
This essential oil also helps regulate blood pressure. High blood pressure or hypertension generally leads to increased risk of heart strokes and problems. Active components present in valerian essential oil that helps reduce anxiety also works quite well when it comes to lower down high blood pressure.
Improves Cognitive Abilities
Valerian essential oil is also beneficial in improving one’s cognitive abilities. It acts as natural brain booster and stimulates certain parts of brain while increasing blood circulation effectively. Hence, it reduces risk of Alzheimer’s and other related cognitive problems.
Relieves Menstrual Cramps
Menstrual cramps are not only much painful but discomforting too. As it possesses sedative properties, valerian essential oil acts as an effective relaxant. It helps relax body and mind as well as reduces pain and discomfort caused due to menstrual cramps. Besides, vaelrian essential oil is also effective in treating premenstrual syndrome (PMS) significantly.
Treats Stomach Problems
Stomach problems can be treated in aromatic way with the help of valerian essential oil. Yes, this natural healer helps ease out upset stomach and improve healthy bowel movement. It further helps in treating various gastrointestinal problems and boosting detoxification too.
Valerian essential oil possesses anti-microbial properties that make it helpful in treating open wounds, bruises and sores effectively. Being loaded with microbial properties, valerian essential oil helps in killing and inhibiting growth of microbes.
Migraine and headaches can also be cured with proper application of valerian essential oil. It helps ease out pain caused due to migraine. For this reason, it has been widely used as natural treatment for headaches and migraine.
Valerian essential oil contains anti-oxidants and volatile oils that help keep skin nourished properly. Due to presence of these anti-oxidant properties, this essential oil is effective in preventing formation of wrinkles.
Being packed with anti-spasmodic properties, valerian essential oil is good at treating muscular spasms. It helps heal athletes tone and cure damaged muscles effectively.
Relieves Joint Pain
Valerian is also known for relieving pain caused due to rheumatism and gout. Topical application of valerian essential oil is much helpful in treating joint pain.
Valerian essential oil is helpful in improving digestive system. It promotes proper nutrient absorption of gastrointestinal tract that helps improve digestion.
Moisturizes Dry and Scaly Skin
When it comes to treat dry and scaly skin, valerian essential oil is helpful in reducing dryness of skin effectively. Protective oils present in this essential oil moisturize dry skin deeply and thus help combat problem of scaly skin.
Valerian essential oil also works well for eczema as it helps soothe irritating and itchy skin condition. As it reduces excessive skin dryness, valerian essential oil is effective in treating eczema, ulcers, psoriasis and other skin disorders.