Many people do push-ups as a part of their exercise and fitness routine. Push-ups have many benefits. Most of us don’t know why push ups are good for us and we are going to explain that here. This exercise helps in making the chest muscles strong. It also tones the muscles of abs and shoulders. You don’t need any special equipment for doing push. You don’t need to go to gym for it as you can do push ups at home. Push-ups should be done for thirty minutes in one week. This exercise helps in improving the posture. It is very good for the muscles of back and neck. The following article will tell you pros and cons of doing push ups.