Everybody knows smoking is injurious to health and may cause cancer of various kinds and make the respiratory system work poorly; still millions of people smoke cigarettes everyday and newer people are joining in the bandwagon of smokers. Smoking is highly addictive and before one knows it, one becomes a chain smoker. The earlier it is quit, the better. Will power may often not be enough for the purpose. But we suggest to not use nicotine based cigarette alternatives or strips as they too harm the body. Go the natural way of quitting. These ways may be difficult, but they are worth trying. Moreover, they are all free. So, please learn them right away from the following link and help yourself or your loved ones quit it fast.