Skin Care

14 Natural Methods For Teeth Whitening

Most people will agree that smile plays an important role in enhancing our beauty. Flashing white teeth highlights the fact that you maintain proper hygiene and are careful about maintaining yourself. Unfortunately, various factors such as excessive smoking, drinking too much coffee or even heredity can cause yellowish teeth. In such a situation, laughing heartily often becomes problematic.

14 Natural Methods For Teeth Whitening

It is true that various chemical treatments for teeth whitening are available. These products can range from creams to gels and even toothpastes. Unfortunately, most of these products cause adverse side-effects, as they are high in chemical content. In case you want to know about some natural methods for whitening your teeth, you can consider these tips.

Use Baking Soda

Using baking soda can be an effective trick for whitening your teeth. Start by mixing baking soda with lemon juice in a bowl. Continue mixing, until a paste is formed. Now, with the help of a toothbrush, apply this paste on your teeth. Wait for one or two minutes and thereafter, rub off the paste. While the baking soda will reduce the stains that have been formed on the teeth, the lemon juice will make your teeth white.

Use Baking Soda

Eat Crunchy Vegetables and Fruits

We all know that eating vegetables and fruits is good for our health as they provide us with essential nutrients, strengthens immunity system of the body and decrease the risk of serious diseases. However, did you know that eating crunchy vegetables and fruits can also make your teeth white? Yes, it is true. Studies have revealed that crunchy fruits, such as apples and crunchy vegetables, such as carrots can make your teeth whiter. They are naturally abrasive, which means that munching on them will polish your teeth automatically and make them whiter.

Eat Crunchy Vegetables and Fruits

Use The Strawberry Paste

Using mashed strawberry can be an excellent way of acquiring a brighter and cleaner smile. Start by buying some fresh strawberries and mashing them thoroughly so that a paste is formed. Now, apply the paste on your teeth by using a toothbrush or your fingers. Leave the paste for few minutes and thereafter, rinse off. Ensure that the seeds have been washed off as well.

Use the Strawberry Paste

Implement the Orange Peel Method

For using the orange peel method, you need to peel an orange first. Next, squeeze inner part of the peel (it is pale in color) and apply the juice on your teeth. Now, brush your teeth with a good toothpaste and rinse your mouth. For best results, implementing this method for a week repeatedly will be a good idea.

Implement the Orange Peel Method

Eat Cheese

Eating cheese can be a good way to get stronger and whiter teeth. Eating cheese is also important because of the fact that it contains milk protein, phosphate and calcium – all of which make the enamel stronger. A stronger enamel, in turn, makes the teeth whiter. This is because enamel protects a layer known as dentin, which determines teeth color. So, eating cheese regularly can make your teeth whiter and brighter.

Eat Cheese

Always Drink Water After Completing A Meal

It is always crucial to drink water, after you have completing eating each meal. This will help you to remove traces of the food, which often make the teeth discolored. For best results, swish the water for at least 40 seconds. Swishing the water after drinking coffee/tea or dark colored foods is especially important as these foods and beverages stain the teeth very quickly.

Always Drink Water after Completing a Meal

Add Cream To your Beverages

Adding cream to your tea or coffee can be a unique, but effective way of whitening your teeth. This is because adding cream alters chemistry of the beverages. This in turn, makes it almost impossible for the stains to stick on surface of the teeth. Of course, if you are conscious about your weight, add only a little drop of cream.

Add Cream to your Beverages

Opt For Oil Pulling

Oil pulling is an ancient technique that is recommended by Ayurvedic practitioners. Start by swishing oil in the mouth for some minutes every day. Ideally, for the oil pulling technique, you should use vegetable and preferably, coconut oil. Swish the oil for at least 20 minutes and thereafter, rinse off thoroughly. For best results, you should implement this technique in the morning and immediately after brushing your teeth. Avoid drinking or eating anything before implementing this technique.

Opt for Oil Pulling

Use Peelu Plant Fibers

Using peelu plant fibers on your teeth can be a good way to make your teeth whiter. The best thing about peelu plant fibers is that they are available in powder and gum form. So, depending on your preferences, you can use any of these forms. Some tooth pastes contain peelu plant fibers, so you can use them as well. Also, peelu plant fibers are non abrasive. This means that you can use it regularly, without damaging your teeth enamel.

Use Peelu Plant Fibers

Opt For Pomegranate Juice

Apart from being rich in antioxidants that offer various health benefits, pomegranate juice is good for your teeth as well. Start by squeezing the fruit and preparing its juice. Now, apply the juice on your teeth (preferably by using a toothpaste). Wait for few minutes and rinse off.

Opt for Pomegranate Juice

Take Help Of Salt

Salt is another natural ingredient that can remove stains from your teeth, making them visibly whiter and cleaner. Start by dipping the toothbrush in powdered salt. Now, brush your teeth thoroughly and rinse off. If you do this regularly, chances are high that you will notice a difference within few days.

Take Help of Salt

Brush Regularly

Brushing your teeth after every meal is probably the simplest way of making your teeth whiter. Regular brushing reduces the chances of gum disease and also removes the plaque, which provides the teeth with a yellowish tinge. Flossing is also important as it removes food particles stuck between teeth, thus contributing to a brighter smile. For best results, floss at least once a day.

Brush Regularly

Opt For Coal Dust

Using coal dust can be an excellent way of removing yellowish stains from your teeth. Start by dipping the toothpaste in coal dust. Now, brush with it and wash off after few minutes. Do this regularly and you will observe that your teeth have become whiter.

Opt for Coal Dust

Use Lemon And Apple Cider Vinegar

Prepare a mixture of lemon and apple cider vinegar. Now, apply the paste on your teeth, brush well and rinse off. Do this at least once a week for noticing any difference. However, don’t apply it more than once or twice a week. This is because this mixture is acidic in nature and excessive acid can destroy the tooth enamel.

Use Lemon and Apple Cider Vinegar

Use these natural methods for getting whiter teeth.



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