14 Great Uses Of Lemon Peels For The Health And Body


Lemon has always been the wonder item in the kitchen  but little did we know that its peel, that is so conveniently discarded, could be so useful. Not only is it full of nutrients which are extremely beneficial for the body, but has great lightening properties that can do wonders for the skin and hair. These peels can be dried in the sun, grated or chopped, and stored in airtight jars and deep froze to be used as and when needed.

The Various Uses Of Lemon Peels Are


Add lemon peels, dried or fresh, to the boiling water of herbal tea. Strain and drink this tea for an awesome flavor, great digestion and also to get the benefits of the minerals in the lemon peel.

Lemon Tea

Face Scrub 

Add lemon peels to your regular scrub or make a scrub out of the lemon peel by mixing the peels with some sugar, baking soda, and olive oil to make a paste, and scrubbing the skin with it. The skin feels absolutely clean as it is free of dead and dry skin.

Face Scrub

Nail Whitener

Turn these peels into a whitening agent by rubbing the nails with the inside of lemon peels. The nails leave the yellowness and turn white and sparkling clean.


Travel Sickness

To combat the ill-effects of travel sickness, suck the lemon peels to minimize effects like nausea and travel sickness.


Age Spots

Minimize the appearance of age spots by rubbing lemon peels on them. Be careful not to expose it to the sun. With regular use, the age spots diminish and reduce considerably.

age spots

Dark Elbows

Take half a lemon from which the juice has been extracted. Add some baking soda to it and start rubbing the elbows in a circular motion. Regular use will lighten the dark elbows.


Skin Tonic

These peels are a great tonic as they can freshen up a dull and dark face. Rub them all over the face, the zest imparts all its nutrients to the skin, reduces all blemishes and dark spots and the face shines with a lovely glow.

dull skin

Exfoliating Body Massage

Take 1/2 cup of sugar, a grated lemon peel, some olive oil, and make a thick paste. Wet the body and massage this paste on the body in circular motions. Leave for an hour and take a shower. The skin will feel clean and smooth.


Foot Soak

Boil the lemon peels in water for 20 minutes. Cool and strain the water, and to this water add 1/2 milk,  2 tab olive oil and a few drops of lemon essential oil and soak your feet for 20 minutes. The sore feet will be relaxed and all the tiredness and pain will vanish.

Foot Soak

Healthy For The Body

Lemon peels can be consumed daily as they are a storehouse of essential vitamins, minerals and antioxidants. They help in warding off fatal disease like cancers and also strengthen immunity. They are good for bone health and help in reducing cholesterol. Lemon peels can be grated, dried and deep froze. They can then be sprinkled as seasonings to add flavor and impart nutrition to the food.


Teeth Whitener

Rub the inner portion of the lemon zest on the teeth enamel and get a whiter, shinier teeth. Care should be taken not to do it very often as the tooth enamel can get damaged.


Hair Highlighter

The peels can be rubbed on the hair strands to lighten their shade, it is a favorite with brunettes who like to lighten their dark tresses.


Hand Care

If your hands are smelling or are left with stains of food, rub them with lemon peels which help in removing the color and odor of food from your hands. Moisturize thereafter.


Anti Dandruff

Rub lemon peels on the scalp and then shampoo off. Doing this regularly for a few weeks, will eradicate dandruff totally from the scalp.



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