Keeping a close watch on daily fat intake is a must for people who are trying to lose weight. But almost everything that is handy is loaded with unhealthy, saturated and trans fats that bulk up in the body and put you at risk of several health conditions like diabetes, high blood pressure, heart diseases, asthma, etc. However, there is a healthy kind of fat which you should not ignore. This healthy variety – monounsaturated fat and polyunsaturated fat – is extremely crucial for bodily functions, healthy skin and hair and better brain functioning. Here are some fat free foods that you must include in your diet if you are looking for effective weight loss. All these foods provide much needed nutrition to the body for overall health.