13 Soothing Remedies For Nausea And Upset Stomach


All of us would have experienced stomach upset or nausea at some point or the other and felt terrible about it. This feeling is very uncomfortable and unpleasant. There is no clear cut solution for preventing upset stomach or nausea, but there are some things that you can do at the convenience of your home to help you prevent the symptoms.

If the symptoms are serious then it is recommended to consult a doctor. Some soothing remedies for nausea and stomach upset are discussed below.

13 Soothing Remedies For Nausea And Stomach Upset

1. Rice Tea

For problems like diarrhea or disturbed stomach and nausea, rice tea proves beneficial. To prepare rice tea you just need to boil about half a cup of rice with about six parts of water for fifteen minutes. Once it boils well, remove from heat and strain the mix. The rice tea tastes bland, so you can add a few drops of honey or a pinch of sugar to it.

Stir well and drink the mixture when it is warm. This helps in treating nausea and stomach disorders.

Rice Tea

2. Apple Cider Vinegar 

Apple cider vinegar is known to have several beneficial properties and curing nausea and stomach issues is one among them. To have apple cider vinegar, you need to blend a tablespoon of it with some warm water and a few drops of honey and then drink it. Doing this will help alleviate indigestion, gas and cramping. It also eases the inconvenience caused because of heartburns too.

Apple Cider Vinegar

3. Peppermint And Carrots

A combination of mint and carrot juice might sound weird, but this infusion is great in treating nausea and upset stomach. Peppermint helps in soothing the stomach and carrots offer nourishment. To prepare this mix, you just need to take a few sliced carrots in about 4 cups of water and allow it to boil along with a teaspoon of peppermint in its dry form.

You can also use peppermint teabags, if you don’t have dried peppermint. Once the carrots become soft, remove from heat and mix it well until all the ingredients are well blended. Enjoy this drink, which helps in getting rid of nausea and stomach upset issues.


4. Yogurt

The thought of dairy products might not be appealing when you suffer from nausea and stomach upset, but the probiotic properties found in curd, which is the live bacteria is a great remedy that helps you get rid of these undesirable problems. It also helps in boosting immunity. Ensure that you consume non-fat curd without any added flavors or sugars to get immediate relief from stomach disorders and nausea.


5. Fennel

Fennel is a great remedy for nausea due to upset stomach. Chewing on fennel seeds or drinking some fennel tea proves very effective in getting rid of this unpleasant issue. It also aids digestion and helps in reducing bloating and gas. Besides, it prevents cramps and decreases nausea caused because of an upset stomach.


6. Lemon

The aroma of citrus fruits is great in getting rid of nauseated feelings. Just take a lemon, slice it into two halves and keep smelling it. Ensure you completely breathe in and breathe out. Doing this helps in getting relief from nausea and calms your stomach as well.


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7. Ginger

Ginger is the wonder herb known to aid the stimulation of the digestive juices and the enzyme flow, which enhance digestion. You can mix ginger juice along with some lemon juice and a pinch of salt. Drink this mixture for a soothing effect. Alternatively, you could chew on some raw ginger pieces or drink ginger tea. Ginger helps in alleviating gas, pain in the stomach and bloating and eliminates nausea.


8. Slippery Elm

When there is excessive acid produced in the stomach, it upsets the organ. Slippery elm works efficiently in treating this issue. The anti-inflammatory properties in slippery elm helps in forming a smooth lining and soothing gastro intestinal tract. You can get slippery elm from a local health store.

Consume a teaspoon of it with water thirty minutes before you eat something, which you think might cause trouble to your stomach.

Slippery Elm

9. Caraway Seeds

Caraway seeds are enriched with minerals and vitamins, which help in prohibiting the multiplication of bad bacteria responsible for stomach upset. To get relief from this issue, you just need to chew on some caraway seeds after finishing your meal or whenever you experience a gassy feeling.

Caraway Seeds

10. Anise

Take some dried anise and crush it well into a powder form. Add this to water and boil it well. Remove from heat and let it rest for some time. Then filter this infusion and drink the solution. This is quite helpful in getting relief from bloating and other stomach related issues. This is mainly effective when you feel you are too full after a meal. This aids digestion and prevents stomach upsets.



11. Cinnamon

Cinnamon is a wonderful remedy for nausea and stomach upset. It also helps in the proper functioning of the digestive tract. It also gives you immediate relief from problems like bloating and cramps. You can prepare a nice cup of tea using cinnamon by adding about one and a half teaspoons of cinnamon powder to water and steep it. It is best when consumed warm.


12. Acupressure

Acupressure is a great way to relieve you from nausea and upset stomach. For nausea, you need to identify the pressure point, which is one and half finger length backwards towards the wrist area. The other pressure point is located at three finger lengths on the forearm, from the wrist bend. You need to apply pressure on both these points for about 60 seconds, make sure you do not press too hard.

Repeat this two to three times with a thirty-second interval in between the process. Results may vary from person to person, but this technique is known to be effective in treating upset stomach and nausea.


13. Cold Compress

A cold compress applied on the backside of the neck is a great way to treat nausea. You can use an ice pack or a cloth dipped in cold water as a compress. You can apply it behind the neck, if you are lying down or drape it if you are sitting down. This technique is very helpful and effective if you experience nausea because of anxiety or other related issues.



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