Hypertension, also known as High blood pressure, is a condition where blood pumps from the heart into arteries with a higher than normal force or pressure. The increased pressure of blood flow can damage the arteries by putting strain on them and can lead to heart disease and stroke. It is often called “silent killer” because many people do not experience any visible symptoms and often remain unaware of their condition. If you have been diagnosed with high blood pressure, medication, lifestyle changes and exercise will help you to bring the number down. However, one of most effective and safe way to control blood pressure naturally is to eat foods that can help to dilate blood vessels so that your heart doesn’t have to work so hard. Nutritionists suggest eating foods that are rich in potassium, fiber and low in saturated fat. Here are 13 such fabulous foods that can help to control blood pressure. Also follow the dietary recommendation for maintaining blood pressure level which suggests reducing intake of sodium, fat and alcohol.