Depression is a mental condition that is affecting more and more people across the globe and across all the age groups. The reasons for each person lays with his or her personal life-story, but it leads to similar symptoms like being sad for most of the time, not taking interest in any activity, getting recurrent thoughts of attempting suicide in some cases and not accepting the situation as it is. Though it is highly recommended to visit a counsellor or a psychologist and if they suggest, a psychiatrist, but there are some things that can be done at an organic level to keep the depression at bay. Several natural ways including foods and habits help tremendously. Read on about them in the link below.