Though smoking is addictive there are natural remedies that can effectively help smokers quit. The tobacco craving is inherently linked to the body’s dependence on nicotine for instant relaxation and a short lived feel-good sensation caused by an adrenaline spike. While nicotine replacement by use of nicotine chewing gum, inhaler, nasal spray etc is commonly used to sidestep the harmful effects of smoking, these alternatives merely allow individuals to turn to another form of nicotine intake rather than helping them bust the habit.
Here Is A Run-down Of 13 Topnatural Remedies That Can Help You Quit Smoking
1. St John’s Wort
Used widely for its stress reducing and calming effect, the St. John’s Wort is a superb herb to consume when you’re planning to stop smoking. It helps battle withdrawal symptoms and relieve anxiety. Have a capsule or add a few drops of the liquid in tea or water and drink up two times daily for minimum two weeks.
2. Rhodiola Rosea
Rhodiola rosea aka Arctic root or King’s Crown is an herb found to alleviate the symptoms of nicotine withdrawal. The herb’s extract works wonderfully as an antidepressant and for mood improvement. It also improves mental performance, physical stamina and prevents stress-induced changes. Consume half teaspoon of powdered extract with water or milk twice daily or equivalent dosage in capsule form.
3. Black Pepper
Black pepper is a strong antioxidant and when consumed fresh, in powdered form or as a tea, works to stabilize membranes of the lungs, desensitizing them to tobacco in the smoke inhaled. It thus protects the respiratory system and helps overcome tobacco cravings. Prepare an infusion or tea out of black pepper or simply add few pinches to water and drink regularly.
If you’re determined to quit smoking, a vigorous workout at the gym or any intense cardiovascular physical activity can help stay on track. Exercising induces production of mood enhancing endorphins that help deal with mental anxiety of nicotine withdrawal that often pulls smokers back into the habit. Regular exercise also limits cigarette cravings and improves ability to handle stress. Follow a 30 minute rigorous exercise program daily to support your quit-smoking goals.
Lemon is a highly potent source of Vitamin C, an important antioxidant that helps body to recover from the harmful effects of smoking. Have at least five glasses of lemon juice or 4000 mg of Vitamin C daily.
Licorice is an herb that boosts the body with its fatigue reducing and cortisol-balancing properties. It also acts as a demulcent and relieves cough. Chew Licorice sticks through the day to combat the craving to smoke. Alternately prepare an infusion of Licorice root and consume thrice daily.
Oats are a known antidote to smoking. Green oats are extremely effective in flushing out nicotine and other toxins from your body. A spoonful of oats should be mixed in a cupful of boiling water and allowed to stand overnight before being consumed the next day, after each meal. Over-the-counter capsules can also be taken.
Ginseng is another powerful herb that relaxes and alleviates symptoms associated with withdrawal from smoking. It helps smokers stay focused, reduces anxiety, provides an adrenal boost and maintains cortisol levels. To use add half tablespoon of ginseng powder to a glass of milk or cereal and consume daily.
9. Orange Juice
Having orange not only fulfills the body’s need for Vitamin C that dips down when you smoke it also provides the much needed energy and helps deal with anxiety. Drink up a concoction of one glass orange juice with one spoonful Cream of Tartar, daily before sleeping.
The anxiety alleviating and sedating properties of Valerian make it an excellent natural alternative to smoking. Available as a tincture, powder and capsule, dried Valerian can also be added to water to prepare a mild infusion consumed a few times daily.
Echinacea is a known immune system and white blood cell production enhancer. Have Echinacea in extract form once daily to help your body rid of the toxins accumulated in smoking and improve strength.
12. Baking Soda
Baking soda is a cheap and readily available remedy to quit smoking. Drink one glass of water containing 2 tablespoons of baking soda after every meal. This reduces the nicotine addiction and helps the body recover from the lung damage caused during smoking.
Lobelia is a strongly effective alternative to smoking. Lobeline, an alkaloid found in Lobelia is chemically similar to nicotine and provides the same sense of relaxation, improving alertness and pleasure albeit without the harmful effects. However consume Lobelia in small quantities only, beginning with 5-6 drops of Lobelia tincture twice daily and increase dosage up to 20 drops within two weeks.