As humans we all hear many sorts of diseases, some are really serious but some are totally related to the lifestyle we live. Anyways its always a big anxiety when you hear about the new and new diseases that get into the list. Especially when your dear and loved ones gets affected means you are worried more.
Lactose intolerance is a common food allergy that is suffered by 65% of the total world population. With the generations getting moving faster and faster, the demand for more food resources are rising day by day. With this rate getting higher, we all need to know what actually are we putting inside our body. With the extensive use of chemical based fertilizers, hormone injections and pesticides – life is getting worse nowadays.
The main factor to be considered when someone is affected with lactose intolerance is the amount of dairy products you use per day. Lactose intolerance is mainly based on that point. It is nothing but the inability of our body to digest the sugar in the milk we consume, or whatever we consume that has high amount of lactose in it. Other items to be considered can be processed meat, bakery items we buy, peanuts etc.. Checking the ingredient list on the labels with make things more clear.
There is no complete cure for this situation. The main thing to be taken care is to find out the tolerance of your body for the amount of lactose you consume. Altering this can help you with the intolerance level. Opting for other calcium fortified sources can be the healthier option but eliminating the dairy products entirely is the main way out.
Here is a link to help you with the details and information regarding this food allergy more.