Research has shown that spices and herbs can cure many diseases including cancer. The medicinal benefits of spices and herbs now have scientific proof. Countries like India have low rate of dietary diseases like heart problems due to the generous use of spices. The western diet contains high amount of fat and very less spices. Lack of spices causes many diseases so you should include spices in the diet. Many chronic diseases can be managed with the intake of spices and herbs. Some spices have antioxidants and can fight damage caused by free radicals. Spices and herbs can heal infections and inflammation. 13 herbs and spices for health are as follows.