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13 Foods That Fight Acid Reflux

Foods That Fight Acid Reflux

Acid reflux occurs when acid produced by the stomach makes its way back up into the esophagus. This can lead to burning in the chest, also called heartburn. Just as some foods makes heartburn worse like coffee, chocolate, tomatoes, spicy and fried foods, there are foods that bring relief from acid reflux when you include them in your diet and eat them regularly. Instead of taking over-the-counter antacid or prescription medications which can make acid reflux disease worse and often do not work when you take them for a long period, adhering to some particular food in your diet and avoiding the foods that triggers heartburn can bring relief from acid reflux. Grains that have low fat content like multigrains, corn, bran, oatmeal should be included in your diet. Some fruits and vegetables also help to improve digestion and curb heartburn. Avoid citric fruits like oranges, grapefruit and pineapple. Choose foods that are low-acidic. Here are some reflux friendly foods which you must include in your diet to fight acid reflux and get relief.

13 Foods That Fight Acid Reflux



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