Every adult suffers from heartburn during their life time. Blame it to the oily and fatty foods or stressful lifestyle, nowadays most people complain for heartburn and acid reflux. Scientifically, it is known as GERD (Gastroesophageal reflux disease) that occurs when the acid or pancreatic juice travel towards esophagus. The excess acid then causes symptoms like inflammation, irritation, nausea, and burning sensation. The frequent occurrence of acid reflux also increases the chances of getting esophageal cancer.
So, it is very important to control it in the initial stage. Natural remedies are the best way to suppress the symptoms and prevent it from happening again. Here are some natural remedies to fight heartburn right at home using simple ingredients. Try them to witness the magic of these simple ingredients for curing heartburn and acid reflux.
Here Are 12 Natural Remedies For Heartburn And Severe Acid Reflux:
1. Baking Soda
Baking soda is one handy ingredient that is usually found in any kitchen. It has ph more than 7.0 that help to neutralise the excessive acid in the stomach. Once the amount of acid is controlled in the stomach, it no longer causes heartburn.
Take ½ teaspoon of baking soda and mix it with a glass of water. Stir it and drink. Do not drink it more than seven times a day as it may cause sides effects like nausea and inflammation.
2. Aloe Vera Juice
Aloe vera is known to have soothing effect on the body. That is why, it is used for treating sunburn. And for this quality, you can use aloe vera to cure acid reflux. Aloe vera juice is easily available in the market nowadays. You can also prepare the juice at home easily.
Drink ½ cup of aloe vera juice before every meal to control heartburn or acid reflux. Continue taking it until the symptom eases. You can continue drinking it even after the problem is totally cured just to maintain a healthy digestive system.
3. Apple Cider Vinegar
Apple cider vinegar may help to control heartburn. Take 1 or 3 tablespoons of raw apple cider vinegar in a glass and mix it with 6 ounce of water. Drink this liquid before every meal. You can even drink it before bed time or 2 to 3 time a day as suitable.
This remedy may not suit everybody. So, if you notice that after taking ACV, the symptoms are stronger then do not take it further.
Doctors recommend eating banana for good health. But do you know that eating banana could also help to cure acid reflux. Try to eat a banana everyday to prevent acid reflux. Banana also tunes the overall digestive system by easing bowl movement. It is rich in fibre and nutrients that help to maintain a healthy digestive system.
An apple a day, keeps doctor away! You might have heard this phrase. The same is true for acid reflux. If you regularly eat apple, your stomach would be thankful to you for this. Apple is rich in fibre and other nutrients that help to get rid of acid reflux.
6. Gingerroot Tea
Gingerroot is very effective in curing many stomach problems. It also acts positively in cases of heartburn. Drinking gingerroot tea controls acid reflux. Prepare gingerroot tea by taking 3 quarter slices of gingerroot and boil it in 2 cups of water for 30 minutes. Strain the liquid and drink it before 20 minutes of eating meal.
Mustard is an alkaline food that helps to neutralize the excessive acid in the stomach. The alkaline property reduces the symptoms of heartburn instantly. But you need to have the courage to eat it. Take one teaspoon n of yellow mustard if you feel the symptoms.
Almond is considered as super food when it comes to health. It helps to fight many health problems. It is loaded with nutrients that help to maintain a healthy body. It can be taken any time or after every meal and even as an evening snack.
It basically works in acid influx by neutralizing the acid in the stomach. Just 3 or 4 almonds at a time are enough for the treatment.
Chamomile helps by reducing inflammation in the stomach. You can drink chamomile tea 1 hour before going to sleep for effective result. It also helps to reduce stress which is related to acid reflux. Prepare chamomile tea by steeping its tea bag in hot water for 2 to 3 minutes. Otherwise, take dried chamomile and put it on the hot water. Leave it for 4 to 5 minutes. Strain the liquid and drink it as tea.
Lemon juice is an excellent remedy for many health issues. Whether you want to lose weight or improve the skin glow, lemon is a handy remedy for all. Various stomach problems like indigestion, stomach pain, gas and bloating can also be cured using lemon at home. It also helps to calm down acid reflux and heartburn. The best way to use lemon is to start your day with lemon water. Squeeze one lemon juice in a glass of water and drink it as the first thing in the morning. This will help to balance the acidity in the stomach for the whole day.
11. Reduce weight
Overweight people are more likely to suffer from acid reflux. So, if you are overweight then try to shed some weight to control the acid reflux. Excessive weight exerts more pressure on the esophageal spincter and weakens its wall. Weak esophageal is more susceptible to heart burn. Reduction of weight from the tummy also helps to maintain a healthy digestive system. Well, you will also love to see yourself in the mirror.
12. Avoid Smoking and Alcohol
Alcohol and nicotine always harm your body in every respect. They are related to various diseases. Smoking and drinking can put you in trouble if you are suffering from acid influx. They trigger the symptoms and worsen the condition. Nicotine and alcohol both act as a poison and weakens lower esophageal sphincter making it more susceptible to acid reflux. So, stay away from nicotine as much as possible. Even if you take them, make sure that you take them in moderation.