Intestinal gas, flatulence and bloating are quite embarrassing. It is caused due to excess air in the stomach and the digestive tract. Sometimes abdominal bloating accompanying intestinal gas can cause stomach cramping and discomfort. It can result from swallowing air, poor dietary habits, poor digestion or due to some underlying medical conditions like food allergies or irritable bowel syndrome.
It can even be caused due to bacteria in the digestive system. No matter what the cause of gas and bloating is, this uncomfortable situation can be cured easily using simple natural remedies.
Natural Remedies For Gas And Bloating
Some foods are particularly known to encourage gas and indigestion like processed food, fried foods, spicy food and refined sugary foods. Carbonated beverages often cause gas and bloating. But every person reacts differently. The best way to prevent gas and bloating is to keep a track and observe what foods cause bloating in your diet and avoiding them is the best solution.
Besides this, drinking adequate water is necessary as water aids in digestion and reduces gas and bloating. Fortunately, some foods and herbs, by stimulating the production of enzymes, aid in digesting foods properly and reduce gas producing bacteria.
Strong fennel tea can relieve you from gas and bloating. For making fennel tea, bring water to boil; mix crushed fennel seeds in the boiling water. Steep for 5 minutes, strain and drink slowly. Chewing fennel seed may also help to reduce gas and bloating. The compound contained in fennel will relax the muscles of the digestive tract, reduce cramping and bloating and decrease gas expulsion by allowing trapped gas to pass.
Parsley is another good remedy for gas and bloating. The herb aids in digestion and helps settle the gas. There are various ways in which you can consume the herb. Either make tea with raw dried or freshly minced parsley or add them in salad or use as a spice in the foods that often contributes to bloating and gas problem.
Ginger is a carminative herb that helps to bring relief from gas, bloating and cramps by expelling gas from the digestive tract and soothing it. Ginger also contains anti-inflammatory and anti-bacterial properties which help in relieving abdominal pain and bloating. Eating fresh ginger or drinking ginger tea can reduce intestinal gas and bloating by improving your digestion. Try eating 1tsp. of grated ginger before meals to avoid gas formation.
Garlic is another good remedy for gas and bloating. Garlic can stimulate digestion if eaten hot by stimulating the gastric system. Garlic supplement can also help but eating fresh garlic can provide faster relief. Eating warm garlic soup will bring quick relief by entering into your system fast. Add garlic in chicken broth, soups and other dishes to improve digestion.
Caraway seeds are very effective in treating gastrointestinal disorders. Bad bacteria produces gas in the intestine and bloating occurs. Caraway seeds can prevent the growth of bad bacteria and aid in digestion by promoting good bacteria. Along with carminative properties, caraway seeds are rich in vitamins and minerals. All these aid in digestion and prevent gas formation and also help in expulsion of gas. To prevent gas and bloating, eat a handful of caraway seeds.
Some probiotics can be helpful in reducing gas and bloating by replenishing beneficial bacteria and improving digestibility of nutrients consumed. The main function of probiotics is breaking down of complex carbohydrates and lactose. Probiotics improve digestion and keep the colon in its optimal order by encouraging enzymatic activity of intestinal microflora. This process helps to eliminate waste quickly and protects the body from foul smelling gas and bloating.
Peppermint is an effective remedy for gas and bloating. Peppermint essential oil contains menthol, which has antispasmodic effect and as a result can sooth the muscles of digestive tract, ease gas and pain. Peppermint tea and peppermint oil are both beneficial for getting rid of stomach gas and bloating. Drinking a cup of peppermint tea after meal will bring relief from gas problem. Make peppermint tea by boiling a cup of water and pouring it over the tea bag; squeeze the tea bag thoroughly by pressing it with a spoon against the cup. Enjoy the tea sip by sip. Alternatively, mix 2 drops of peppermint oil in half cup of cool water and drink.
Chamomile herbal tea is known for its stomach healing properties. It can bring relief from stomach cramps, upset stomach, gas and bloating easily. Drink 2 cups of chamomile tea after meals daily to find relief from gas and bloating problem. You can also combine mint and chamomile for preparing tea, as both of them improve digestion.
Apple Cider Vinegar
Apple cider vinegar is an amazing remedy for stomach problems. It cleanses the colon, kills harmful bacteria, promotes digestion and absorbs excessive gas from your stomach. It can help you get instant relief from gas and bloating. Mix 2 tbsp of apple cider vinegar in a glass of warm water and sip slowly.
Baking soda and Lemon
For instant relief from gas and bloating, baking soda and lemon is a very good remedy. By forming carbon dioxide, it aids in digestion and promotes relief from gas and bloating. All you have to do is squeeze the juice of a lemon, add 1tsp baking soda and fill the glass with water and drink. You can combine this recipe with apple cider vinegar for a better result. Along with bringing relief from gas problem, it will increase the pH level of your body, which is important for good health.
Another ingredient that brings instant relief from bloating and gas problem is cinnamon. After boiling a cup of soy milk, add ½ teaspoon of cinnamon powder and 1tbsp of honey. Slowly drink this hot milk. This remedy will also prevent the occurrence of flatulence in future.
This Indian spice is known for its digestive properties and is often used for cooking dishes to promote digestion. But it has a strong smell. Make a paste of asafetida by adding few drops of water. Apply this paste on your belly. Leave it for 10-15 minutes. You will get relief from gas problem very soon. This procedure is often used on young children to provide relief from gas pain.