Inflammation causes symptoms of pain, redness and swelling in the body parts affected by this problem. Attack of irritants and foreign invaders in our body causes chemical reactions and this leads to the problem of inflammation. It affects the normal movements of a person who has problem in moving the body.
Inflammation weakens the immunity and causes many types of health problems including cancer. This serious problem should be treated immediately. Herbal remedies can offer relief from inflammation. We will suggest some easy remedies here. Following are the top 12 herbs to help reduce inflammation fast.
12 Herbs To Help Reduce Inflammation Fast:
Turmeric is rich in an antioxidant called curcumin, which has anti-inflammatory properties. It helps in fighting free radical damage and preventing liver damage. The spice helps in curing inflammation by decreasing the histamine levels.
Clove can cure mouth inflammation due to its anti-inflammatory properties. It is useful for curing throat inflammation also. Mix clove powder with soups, stews and baked foods. You can prepare tea with clove.
Garlic is useful for curing inflammation due to the high amounts of sulfur compounds present in it. It can prevent heart attack and cancer also. You can eat garlic raw or use it for cooking foods like vegetables and soups.
Devils claw can cure inflammation caused by osteoarthritis. The herb contains an ingredient known as iridoid glycoside. This ingredient helps in curing pain and inflammation. Make tea with the herb. You can take capsules and ointments of this herb.
Sage contains anti-inflammatory ingredients like carnosic acid. It can cure inflammation that occurs due to Alzheimer’s disease. The herb contains another ingredient called carnosol that cures inflammation. Add the herb to foods like squash and sausages.
Chamomile herb can help in healing red, itchy and swollen body parts caused by inflammation. The herb has anti-inflammatory properties. Steep the herb in boiling water and put the tea bag in a refrigerator to cool down. Apply the tea bag on inflamed body parts. It will heal the inflammation.
Oregano is rich in polyphenols that help in protecting our body from free radical attack. It contains bioflavonoids also. These nutrients help in reducing the inflammation in our body.
Cinnamon is very useful in curing inflammation due to its anti-inflammatory properties. It can cure swelling in affected body parts. Add cinnamon to cakes and other baked foods. You can take cinnamon with tea and coffee also.
White Willow Bark
White willow bark can cure fever, back pain, headaches and inflammation. The herb has anti-inflammatory properties. Make tea with the herb. Some people like to use capsules and tinctures of this herb.
Witch hazel can prevent pain and cancer. The herb is very effective in curing inflammation. The herb should be used externally on face. It can be used as an astringent. Some people like to use it in compress. You can drink tea made with the herb.
Red clover is a herb that cures redness, itching and inflammation caused by eczema. It removes inflammation-causing toxins from blood, thus helping in healing inflammation. Apply the herb externally on skin or drink it as tea. Steep the herb in boiling water thirty minutes and drink the tea. You can use ointments and supplements of this herb.
Rosemary contains rosmarinic acid, which has anti-inflammatory properties. The herb helps in fighting free radicals that cause inflammation. Rosemary contains flavonoids, which stop the functioning of inflammation causing proteins. Add the herb while cooking vegetables and meats.