12 Effective Ways To Manage And Treat Food Allergies


Food allergies are triggered when the body refuses to accept some food items into our system and naturally produces antibiotics to deal with them. These foods that trigger allergies are eggs, milk, peanuts, fish, soy sesame, mustard, wheat and more. The allergies can trigger from a few minutes after consuming the food to 2-5 hours time. The symptoms include vomiting, swelling of the tongue, hoarse throat, wheezing, cough and hives. It is important to identify the triggers and avoid these foods from our diet, and also improve the immunity of our digestive health to fight against these allergies.

Some Natural Treatments For Managing Food Allergies Are

Identify food triggers

Prevention is the best method of treating an allergy. It is important to carefully analyse the foods that can cause allergies. And start by eliminating daily foods from your diet one by one to test which of them are the triggers. Once the triggers are identified, it is best to remove the food totally from the diet. For mild allergies, small portions can be introduced in the diet and tested, If they still cause harm, it is best to avoid them.


Eat Acidic Foods

At times the stomach fails to produce enough acids to break down the protein. These undissolved proteins lead to food allergies. So fermented foods and items like kimchi, sauerkraut, and cabbage juices, are good for producing stomach acids. Also take hot teas of lemon and ginger with the meal and avoid cold water as it inhibits the production of hydrochloric acid in the stomach.


Activated Charcoal

Food allergies trigger when the protein of the food is not broken down in the stomach and hence it provokes allergies. Activated charcoal is one such element that can dissolve the protein and move it down the gut. Add about 60gms of activated charcoal and dissolve it in a glass of water and drink it.


Drink Water

People who suffer from allergies should drink at least 8-10 glasses of water every day. Allergies are often triggered as a result of chronic dehydration and water should be consumed in good quantities to flush out the allergens from the gut.


Use Healthy Cooking Oil

The medium for cooking i.e the oil should be chosen carefully for people who have food allergies. Peanut oil should be avoided and olive oil is considered a safe oil for people with sensitivity to food items.

olive oil

Reduce Trans Fatty Acids

Trans fat items like cookies, cakes, french fries, crackers and other processed foods should be avoided by people who have food allergies as trans fats are known to increase the instance of food allergies.


Include Omega 3 Fats In Your Diet

Increasing the intake of omega 3 fats can reduce allergy triggers. Cold water fishes like salmon and halibut and also fish oil are good sources of omega 3 fats.


Green Tea

It has antioxidant compounds and elements that can fight allergies and help in digestion processes. Green tea can be consumed 3-4 times a day for controlling allergy triggers.

Green Tea

Add Turmeric To The Diet 

Turmeric has an anticoagulant effect and helps in strengthening the digestive tracts. It aids in digestion and helps in breaking complex compounds that if left undissolved can lead to the outbreak of allergies.


Include Probiotics

The addition of probiotics increases the level of good bacteria in the tracts and stimulates better digestion. Yogurt is a probiotic that helps in dissolving complex foods that can trigger allergies.

Eat Yogurt

Increase Vitamin C Intake

People who are allergic are basically low on immunity. They should have foods rich in vitamin C, like citrus fruits and tomatoes, papayas, peas etc, that helps in increasing the immunity of the body and protects it from various allergies.Vitamin C enhances zinc absorption in the body which is required for the production of stomach acids.


Have Sea Salts

Sea salts like the Himalayan sea salt, Celtic sea salt are all good sources of hydrochloric acid and stimulate acid production and help in breaking down and digesting the allergic food items. They can be mixed in a glass of water and drunk or even sprinkled on salads or foods.

Sea salt


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