As you age, sleeping becomes a liability. You know you need to have a good night’s sleep to be able to wake up the next morning with a cleared and focused mind. But as you start thinking about it, your sleep just vanishes and you end up with plain nightmares. Sleeping pills do no good as studies prove their adverse side effects on body and mind. The best way to sleep better is to follow an active lifestyle accompanied with healthy diet. But most of us call it a luxury for the lack of time. There are plenty of natural options out there that help you get a sound sleep every night. Besides these herbs and natural ingredients calm your nerves, relieve your tension and improve cognitive functions. Here are some of the best natural remedies for better sleep.