Frozen shoulder is a very common problem that is faced by people who do excessive exercise but the problem can occur to anyone. Frozen shoulder is basically a problem in which there is intense pain and inflammation in the shoulders due to the damage to the shoulder ligaments and tissues. The common causes of frozen shoulder problem include lifting of heavy weights, injury, thyroid problems, diabetes, reduction in the fluid that is present inside the shoulder joints etc. The problem varies from one person to another and the common symptoms are pain, inflammation, swelling, reduces movement and stiffness in the shoulder. The problem is very serious and is very painful and therefore needs special care and attention.
Here Are Some Of The Most Widely Used Home Remedies For Treating Frozen Shoulder
1. Alternate Hot And Cold Pack
The treatment of alternate hot and cold pack is very effective remedy for treating the frozen shoulder. First apply a cold ice pack over the shoulder for 5 to 10 minutes. This will help in treating the pain and inflammation and next you should apply hot pack over the shoulder directly which would lead to reduce the swelling for a quick recovery. Do this for 4 to 5 times and repeat this regularly for getting relief.
2. Mustard Oil
Mustard oil is very useful in treating the frozen shoulder. The natural composition of mustard oil is very useful in increasing the strength of the shoulder muscles and therefore you get immense relief. Not only this, it also helps in reducing the pain and swelling in the shoulder. Gently massage your shoulder with warm mustard oil 4 times in a day.
3. Garlic Oil
Garlic is anti inflammatory in nature which controls the pain, inflammation and swelling occurred in the shoulder muscles. It is therefore highly advisable to massage the affected shoulder areas with garlic oil to get relief. You should repeat this remedy daily for getting proper relief.
4. Willow Bark
Willow bark is very useful product for getting relief from the problem of frozen shoulder. The presence of anti inflammatory and analgesic properties in willow bark provide immense relief from pain and inflammation. Boil the bark in water and then steep the solution and consume regularly for getting relief.
5. Coconut Oil
Coconut oil is effective in providing the relief because of the presence of numerous useful nutrients. The nourishing properties of coconut oil aid the shoulder muscles and increase the strength. Not only this, the anti-inflammatory properties of coconut oil help in treating the pain, swelling and inflammation in the shoulder region. Massage your shoulder gently with some coconut oil to get relief.
6. Turmeric Paste
Turmeric powder should be used to get a quick recovery from the problem of frozen shoulder. The anti-inflammatory compound curcumin present in turmeric effectively reduces the pain, inflammation and the swelling to provide you relief. It also helps in strengthening the shoulder muscles. Apply the turmeric paste on your shoulders regularly to treat the problem completely.
Ginger also has inflammatory fighting properties which can get you immense relief from the painful situation of frozen shoulder. You should therefore apply ginger oil on the shoulder and also include ginger tea to your daily routine to get relief.
8. Sesame Seeds
Sesame seeds are warm in nature and help in providing warmth to the body muscles. This warmth helps in the recovery of the affected shoulder ligaments and tissues. Not only this, sesame seeds also treat the pain and inflammation very effectively. Soak a handful of sesame seeds in water and consume daily to get relief.
9. Horsetail Tea
The presence of silicic acid in horsetail makes it a very effective product to treat the frozen shoulder problem. You just need to prepare a tea from horse tail and then consume it at least 2 times in a day to get relief from the symptoms of the problem effectively.
Pine apple is a very tasty and a healthy fruit rich in the enzyme bromelain. This enzyme is anti inflammatory in nature which can effectively cure the problem of pain and inflammation in the shoulder. You can therefore add it to your routine diet to get relief.
11. Apple Cider Vinegar
Apple cider vinegar is also anti inflammatory in nature and is very effective in treating the pain, inflammation and swelling. You can consume apple cider vinegar daily to get relief from frozen shoulder. You should also apply the solution directly on the shoulder several times to get relief.
12. Camphor Oil
Camphor is very effective and useful in treating the inflammation in the shoulder ligaments to provide relief. Massage your shoulder with camphor oil regularly to get the benefits.