Do you know what are you eating exactly? Almost the majority among us didn’t know about the fact. But you must have to know exactly what are you eating in your every day life. You have to know about the common every day foods and which are important for our body and which are not. Try to eat the simple common everyday foods which are high in health benefits. If you every day eat these type of common healthy food you will be able to maintain a healthy body without any extra effort.
Here Is The List Of 11 Common Every Day Foods And Their Benefits.
Green Leafy Vegetables
Include green leafy vegetables like spinach, broccoli, beans, roots and tubers in your regular diet as they are a powerhouse of various important nutrients like Vitamin B12, C and vitamin E and B12. Green leafy vegetables are also rich in healthy quantities of antioxidants which slow down the aging process of our body and contain various immunity-boosting compounds that prevent the disease from our body. The anti oxidants remove the free radicals from the body keeping the blood clean. The immunity boosting nutrients helps us in the speedy recovery from the diseases.
Include Whole wheat in your regular diet as it is a great source of proteins, vitamins and minerals. Eat breads made of whole wheat which is also a great source of dietary fiber which present in a noticeable quantity. The nutrients present in whole wheat helps you in controlling blood pressure and also maintain a good heart health. Whole wheat is also very good for maintaining a healthy skin with a healthy glow on it.
Carrots are the most important vegetable which is really very good for your eyes as it is rich in beta-carotene which is one type of anti oxidants that protects the eyes. Include carrots in your diet in your salads or in curries or you may stir fry it. Carrots help in reducing the risk of cataracts.
Have you included corn in your daily diet? If not then do it today as it is a great source of lutein and
zeaxanthin. It is also a very good source of beta-carotene and Vitamin C.
Among all the fruits Berries are storehouse of vitamin A, C, and E. It tastes sweet and is excellent dietary sources of various nutrients. They are rich in essential antioxidants which keep the blood free of impurities and keep our skin glowing. An adequate intake of berries increases nutrient absorption in our body comparatively with other fruits.
Spinach also helps you maintaining your eye health. It is rich in beta carotene which is basically one type of antioxidants, zeaxanthin and lutein. It is also power packed with vitamin C and antioxidants which helps you improving your skin health.
Homemade Yoghurt contains good bacteria that regulate the immunity system of your body. Basically it increases antibodies and prevents the rise of pathogenic organisms to keep you in a good health.
Banana is also very good for our health because it contains large amounts of carbohydrates which is easily
digested. Banana is an excellent source of potassium which improves the nerve functions in your body. Potassium also counter attacks the action of sodium and lowers your blood pressure. It is also helpful for keeping your muscles strong when you are doing your weight trainings. Banana also provides you with enough energy to keep you going in whole day.
Nuts are a very rich source of mono-unsaturated fatty acids and essential vitamins which plays a vital role in the reconstruction of damaged skin. Include nuts like cashews, almonds, walnuts, hazelnuts, ground nuts, pecan nuts etc. in your regular diet to keep the wrinkles on your skin at bay. It makes your skin glowing, extremely radiant and blemish-free. Basically the nuts form a moist and a thin fluid controlled membrane over our skin which protects our skin from the natural aging process.
Oats are a very good choice of daily food if you are going for weight loss. It encourages your body to burn fat quicker and also fuel your muscles. It keeps your energy level high even after a hectic day or a typical work out.
Fish is a very good source of the essential oils helps you in maintaining and renewing the elasticity of your skin which keeps the aging of your skin at a bay. Fishes are also rich in Omega-3 fatty acid which is also very good for our body and health. If you intake fish regularly it will replenish the protein required by your body to maintain healthy hair and skin. Cod and Halibut liver oil is very much beneficial for our health so try to consume its supplements regularly.