Regular stress and tension takes a toll on your mood often leaving you depressed. Daily rat race, hectic schedule coupled with irregular eating and sleeping habits makes the condition miserable. Your mood fluctuates, adrenaline rushes high causing sudden emotional upheavals, which is certainly not desirable. Constant mood swings will leave you secluded and unacceptable in your close circle. Feeling low is not unnatural, but that should not overpower your other traits. Your dietary habit has a close link with your mental well being. Special enzymes and hormones coordinate your brain signals in such a manner that eases your mental upsets. Check out the following foods that will instantly boost your mental health making you chirpy.