A bursa which is often known as a fluid-filled sac acts as a gliding surface to lessen the friction between the functioning tissues of the body. Bursitis is a kind of inflammation which affects the bursa joints and hip bursitis is a condition which occurs when hip bursa joints are affected. Also, bursa joints in different parts of the body such as shoulder, elbows etc. can get inflamed. A few symptoms of this condition include pain in the joints, redness, swelling, and stiff joints. You need to consult your physician and seek advice to get this condition treated before it is too late. Also, there are a few home remedies that can assist you along with the medications you take.
Here Are A Few Home Remedies For Hip Bursitis
1. Warm Compress
Warm compress is one of the easiest ways to treat bursitis in the hip, shoulders, and other regions in the body as well. The warm compress can help in reducing swelling and inflammation caused due to hip bursitis. Soak a towel in warm water. Apply it on the affected area for 10-20 minutes. Repeat the same several times a day until you experience better results.
2. Honey And Apple Cider Vinegar
A concoction prepared by using honey and apple cider vinegar helps in lowering inflammation and reducing joint pain apart from moisturizing the skin so the friction is reduced. Mix a tbsp. of honey with a few tbsp. of ACV and water. You need to consume it daily in the morning to treat the pain caused due to hip bursitis.
Potato can help in treating hip bursitis by reducing swelling and other symptoms associated with bursitis. It helps in reducing inflammation and relieves pain. Grate a potato and soak it in a glass of water. Leave it overnight. Drink it daily in the morning on an empty stomach. Alternatively, you can boil a few potatoes and mash them. Apply this paste on the affected area and use a plastic wrap to cover it.
4. Ice Pack
Applying an ice pack on the affected area can help in reducing pain and inflammation by constricting the blood vessels. Ice pack helps in reducing the swelling in the hip bursa. Wrap a few ice cubes in a towel and use it as a compress. Apply this pack on the affected area for 10-15 minutes. Follow the same until you experience relief.
5. Castor Oil
Castor oil has anti-inflammatory properties and helps in reducing inflammation and pain associated with hip bursitis. Castor oil helps in relieving pain. Use warm castor oil to rub on the affected area. Massage for a few minutes after application. Cover the affected region with a gauze or clean cotton cloth. Wrap it with a plastic wrap and put a warm compress on the area to reduce pain and inflammation.
6. Cayenne Pepper
Cayenne pepper helps in relieving pain. This ingredient contains anti-inflammatory compounds that help lessen inflammation and swelling. Prepare a mixture by adding a tbsp. of powdered cayenne pepper in a cup of ACV. Boil this mixture for 10 minutes and cover the paste in a clean cloth. Apply this paste on the affected area. Follow this remedy only after massaging the affected area with olive oil.
Turmeric is an excellent remedy helpful in treating hip bursitis. Include turmeric in your regular diet. You can also prepare a thick paste of turmeric and milk and apply it on the affected area to get relief from the pain caused due to hip bursitis.
Ginger tea is effective in treating hip bursitis. Drink a cup of ginger tea two or three times a day to get relieved from hip bursitis. Also, include it in your regular diet to reap all its benefits as ginger helps in boosting your immunity, reduces pain and inflammation, enhances blood circulation etc. Alternatively, you can use ginger oil to massage on the affected region.
9. Sesame Oil
Sesame oil helps in reducing inflammation caused due to hip bursitis. It has antispasmodic properties that help relieve pain and swelling. Massage the affected area with warm sesame oil. Follow the same until you notice amazing results.
Horseradish helps in treating hip bursitis. Grate a fresh horseradish root and mix it with some water to make a fine paste. Put this paste in a porous bag and apply it on the affected area to get relieved from hip bursitis.
11. Olive Oil
Olive oil is an amazing ingredient which is considered good for your health and helps treat hip bursitis as well. Heat some olive oil and apply it on the affected area. This remedy helps relieve inflammation, swelling, and pain.