Hair fall is a big problem these days for both men and women. Conditions like hair fall, dandruff, split ends, damaged and dull hair are few common problem faced by most people. Besides genetics, hormonal imbalance and underactive thyroid, nutritional deficiencies also play a major role for hair fall. Your hectic lifestyle, stress and pollutions also contribute to hair fall. Healthy growth of hair depends upon how healthy you are from inside. General health as well as health of your hair depends upon what you eat. Consuming nutrient rich foods helps to fortify the hair follicles. For making you hair healthy and strong and preventing hair loss and problems like dandruff and itchy scalp, certain vitamins like vitamin A, B, C, A and D and minerals like folic acid, selenium, zinc, omega 3 fatty acids, iron and protein are required. Consuming foods that contains these nutrients can help you get healthy strong hair. Here are 11 best food that will help you to get healthy and beautiful hair.