What we eat is what we are! This very saying seems to have gained higher ground over the years as more and more people fall prey to poor diet and junk food. Diet can keep you fit, slim, healthy, active and disease free. Because foods play an important role in keeping your body organs functioning properly, they are crucial for your bones too. Foods rich in vitamin D and calcium are needed to build as well as support bone structure and improve bone growth. Vitamin D is also required to ensure absorption of calcium by the body. In the absence of adequate calcium and vitamin D in the body, people become highly prone to fracture and diseases like arthritis and osteoporosis. Here are some of the best foods that ensure healthy bones.