Obesity is a major cause of many diseases. Weight loss helps in controlling obesity and preventing diseases caused by it. Many people do dieting for controlling weight. Exercise also helps in reducing body weight. Some people believe restricting food intake and fasting can decrease the weight. You should know that there is no magic remedy for quick weight loss. Most of us have false beliefs and misconceptions about weight loss. We believe in untrue myths. We will tell you about some of these myths here. We will tell the fact and reality behind these myths. Following are the top 10 weight loss myths and facts.