Intake of high calorie foods is the main cause of obesity. Most people don’t think about the calorie content of food and it leads to weight gain. Health experts emphasize the importance of taking foods with less calories. It will help in preventing obesity and the diseases associated with it. It will help you in staying healthy and fit. You cannot achieve weight loss if you do exercises without controlling the calories you take. Start slowly by decreasing small amount of calories. We will give you tips for controlling calorie intake. Following are the top 10 ways to effectively reduce your calorie intake. These tips will help you in losing weight and staying slim.