Do you know your cholesterol level? If not and if you are above the age of 20 years, you must go for screening. People live a healthy life and eat everything they want, but suddenly something goes wrong and they face heart disease. First of all, you should know that it never happens suddenly. You are feeling healthy; it doesn’t mean that you are out of danger of heart disease. You can take care of it by checking cholesterol levels time by time.
You Should Follow Below Mentioned 10 Simple Ways To Reduce High Cholesterol.
Regular exercising can help you in quick reduction of high cholesterol. There are many working men and women, who don’t do exercise because of lack of time. It is not good for the heart. Whether you are an obese or a fit person, do regular exercise. The chances of increasing cholesterol levels will get down and you will live a healthy life.
Whether you want to lower LDL cholesterol levels or bad cholesterol levels, Statins can help you efficiently. Statins contain Lipitor, Zocor with Crestor and these drugs are proven capable of reducing bad cholesterol levels preciously. Many people, suffering with high cholesterol problems, have tried Statins and they consider it as a wonder drug.
Avoid Saturated And Trans Fats
Maximum people consume saturated and Trans fats because foods with such fats are delicious. You should stop consuming foods with saturated fats, if you have high cholesterol levels. Bad fats are considered mainly responsible for increased levels of bad cholesterol, which can be dangerous for life. Prefer other foods and green vegetables so that your cholesterol levels will remain below the danger levels.
Maintain A Healthy Weight:
Too much weight can be a big reason of increase in cholesterol levels. Take proper diet and eat all three meals to maintain a good weight. Eating unhealthy can be dangerous for those, who have high cholesterol levels. You should also not try to reduce extra weight quickly because it can result in a sudden decrement of cholesterol levels. Consult with your health expert and then follow the exercise routine.
Take Health Promoting Monounsaturated Fats:
An individual, suffering with high cholesterol, always wishes to consume something that can reduce LDL cholesterol levels and increase HDL cholesterol levels. Fortunately monounsaturated fats are capable of doing that. Use olive oil for frying vegetables and dressing chicken, which contains a good amount of monounsaturated fats. Monounsaturated fats can also help you in reducing LDL cholesterol levels, if you are also facing diabetes problems. So replace your vegetable oil with olive oil and experience the benefits.
Purchase Healthy Foods
Many things we buy from the market contains high amount of saturated fats and unhealthy substances. If you are a person with high cholesterol, check the label and read the ingredients precisely. If the chosen product contains high quantity of saturated fats, avoid buying it. Take up to 300mg quantity of cholesterol every day and be safe.
Consume Safe Amount Of Polyunsaturated Fats Daily:
It is true that consumption of bad fats like saturated fats can be risky for your life, but not all fats are harmful. The consumption of polyunsaturated fats can lead you towards a cholesterol free life. These fats help us in quick reduction of high cholesterol and can find polyunsaturated fats in several nuts. Eat only a handful amount of those nuts and your cholesterol levels will remain under control.
Replace Your Oil
To reduce increased cholesterol levels you should replace your cooking oil with healthy oils like canola oil or peanut oil. Stop consuming butter because it contains vast amount of bad fats, which can affect quite badly. This safety in necessary and you will get positive results quite soon from it.
Add Fishes In Your Diets
Eating fish is one of the easiest ways of reducing high cholesterol. You can choose any fish that contains a high percentage of omega-3 fats. These fats are quite helpful in the reduction of LDL cholesterol. You will not be worried about clogging in your blood vessels and you will live a cholesterol free life, if you consume fish two or three times in a week.
Smoking is injurious to health. You would have read this caution as many times in your life. Smoking not only cause lung diseases, but it is also responsible for higher cholesterol levels. Many people suffer from heart disease because of their smoking habit and later they face terrible consequences because of it. You can live quite healthy life, if you quit smoking and include health promoting products in your diet.