There are two types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). LDL cholesterol builds up on the walls of the arteries and forms plaque. By narrowing down the blood vessels, LDL cholesterol increases the risk of risk of heart diseases, which is the number one killer for both men and women. HDL cholesterol, on the other hand, carries bad cholesterol away from the arteries to the liver to take it out from your body. Our body produces some cholesterol naturally, while other comes from the food we eat. Research indicates that by eating cholesterol lowering foods, exercising regularly, you can lower your cholesterol level. So, for bringing your numbers down, concentrate on theses 12 cholesterol lowering remedies.