Blood distribution is one among the utmost functions in our body. It helps the uninterrupted flow of blood through our body. The organs and the brain are supplied with the necessary oxygen and nutrients by the blood. The insufficient circulation of blood will affect the functions of the whole system. If the insufficient blood flow is not checked and treated at the right time it can lead to heart, kidneys and brain damage. Artery disease and atherosclerosis are the most familiar reasons for insufficient blood circulation though there may be many other reasons.
Here Are 10 Signs Of Poor Blood Circulation:
1. Numb Hands And Feet:
If you experience numbness in some parts of your body specifically in the extremes it may be an evidence of blood circulation problems. Numbness can be experienced due to intermittent pressure on the feet and hands, condensation of the nerves, vulnerability to cold, magnesium deficiency, and deficiency of B12. It may be due to diabetes, multiple sclerosis or underactive thyroid.
2. Swelling Of Lower Extremities:
Excess intake of salt, obesity, aging, pregnancy, premenstrual syndrome, sitting or standing in the same position for a prolonged time or malnutrition may cause swelling in the feet. If the swelling persists for many days or a longer period of time it may be due to poor circulation of blood. Due to poor blood circulation the kidneys are not able to function properly of keeping the fluids in the blood capillary. In such a case the fluid adjudicates in the tissues that are surrounding and it causes swelling. Leg ulcers can occur in extreme conditions. When you face such a situation you are advised to lift your legs a little above the heart level. When the blood circulation is enhanced the swelling will be reduced. You must consult with your doctor if the swelling persists.
3. Persistent Fatigue And Tiredness:
You may experience fatigue due to various medications and exertions but if tiredness persists it can be due to poor circulation of blood. The function of the organs may be affected due to the insufficient blood flow and the muscles too will not get enough oxygen and nutrients that are required. Along with these signs and symptoms lack of stamina, sore muscles and breathlessness can occur. Increased consumption of caffeine, intake of alcohol and eating habits that are not healthy, anxiety, grief, stress and depression may also cause fatigue.
4. Cool Hands And Feet:
Correct and good blood circulation is needed to maintain a regulated temperature of the body. Lack of blood circulation in the body will cause chillness in the hands and feet. This happens due to the inability of the blood to communicate with the fingers and toes that are extreme points of the body. You may rub the toes and fingers to promote circulation. Raynaud’s syndrome, underactive thyroid and peripheral neuropathy are other reasons that cause cold feet and hands. You may consult your doctor if you experience chillness of hands and feet without a proper reason.
5. Varicose Veins:
Varicose veins on your legs may be due to insufficient blood circulation that causes irregular flow and builds pressure and the veins get twisted and swollen and bulge up. Often they occur on the lower extremities that cause itching, restlessness, burning sensation in the legs and pain and heaviness in the legs. Heredity, constipation, obesity, hormonal changes and intake of control pills and standing for long duration of time in a day also can cause this condition. Compression stockings can improve blood flow. Take proper advice and treatment from your physician.
6. Weak Immune System And Slow Healing:
The insufficient and irregular circulation of blood will affect the immune system when blood is not distributed properly the minerals and vitamins that the system requires have to drive off infections. In this way the immunity system is affected. Your weak immune system will be more vulnerable to wounds and injuries that will not heal easily. You will have to exercise regularly to promote blood circulation.
7. Erectile Dysfunction:
Erectile dysfunction can result from poor blood circulation to the reproductive organs. It may result in inefficiency in achieving or sustaining erection. This plight may be in connection to atherosclerosis. The men who have this symptom may consult with their physician to assess the chances of cardiovascular disease.
8. Sudden Hair Loss:
Improper blood circulation in the body may cause hair loss. When the blood circulation is not sufficient to the scalp it may cause dryness and thinning of hair and thus hair fall. The nutrients when not received by the scalp in the proper quantity and time result in all the above facts. You may massage the scalp with some hair oil to improve hair growth due to improved circulation. It will help to promote blood surge in the follicles of the hair. It is recommended to consult with your doctor for any further treatment. Dryness of the skin and nails that are brittle can result as a consequence of insufficient blood flow thus resulting in lack of nutrients. Stress, genetic factors, smoking, infections on the scalp, iron deficiency, aging, hormonal imbalance may also be the reasons for sudden hair loss other than poor blood circulation.
The function of the heart will be affected with inadequate circulation of blood in the body. Heaviness and tightness in your chest is due to reduced blood circulation to the heart. The medical name for this ailment is angina or angina pectoris. Atherosclerosis in the arteries of the heart also may cause chest pain. Stomach ulcer, upper respiratory infection, heartburn, indigestion, chest pain and muscle spasm are the other reasons that can cause chest pain. It is best to see your doctor for further treatment and cure.
10. Skin Discoloring Or Cyanosis:
Due to reduced levels of oxygen in our blood that is caused by insufficient blood circulation, discoloration of the skin occurs. This condition is known as Cyanosis. The bright red color can turn to dark one in the eye area and lips and the gums can turn blue. The toes and fingers may attain an injured look. If this condition is seen on a baby’s skin it can be a symptom or sign of a congenital disease of the heart. Immediate medical attention may be sought in this case.