Vision loss could not only be an age-related problem but could also be caused by a number of other factors. For those who have a family history, more vigilance is required. Simple dietary measures and adopting a good lifestyle can prevent or delay the onset of eye related diseases. Eye diseases like cataract, glaucoma, diabetic retinopathy and macular degeneration can be treated or prevented by taking good care of the eyes.
Here Are The List Of 10 Useful Tips To Protect Your Eyes From Vision Loss
Wear Your Glasses
It has been often seen that people who have eye power do not wear their glasses regularly. This puts additional pressure on the eyes and leads to early weakening of eyes and they hence become more prone to eye diseases. Also, wearing UV protected eye glasses protects the eyes from harmful radiations of the sun that lead to cancerous growth in the eyes.
Tobacco can have adverse effects on the health of the eyes and is known to increase the chances of contracting macular degeneration. Even the problem of cataract is more likely to affect smokers than non-smokers.
Eat Fruits And Vegetables
Vitamin A intake is essential for the healthy functioning of the eyes. Yellow and orange vegetables like carrots and squash contain high amounts of vitamin A. Also, vitamin C rich fruits and vegetables should be eaten as they contain oxidants that can reduce the risk of diseases like cataracts. Leafy green and dark vegetables like broccoli, kale and spinach which contain carotenoids which are plant pigments, should also be a part of the diet as they reduce the damage caused by oxidative stress.
Eat Essential Fats
Omega 3 fats like flaxseeds, walnuts, and fish are good for the eyes and prevent cataracts and dryness of the eyes. Use canola oil for cooking and take seafood at least twice a week to make the eyes strong and healthy.
Give Your Eyes Rest
It is good to follow the 20-20 rule. If we are working on the desk for 20 minutes, look up and away for 20 secs at an object that is 20 feet away. This will reduce the strain from the eyes and give it rest. Also, eye rotation and movement exercises in the breaks can help in soothing the eyes.
Simple and easy exercises that keep the body in shape are good for the eyes too. A brisk walk is known to be very beneficial for eye health and must be incorporated into the regime of people who are at a higher risk of eye problems.
It is recommended to keep the weight in check to avoid problems like diabetes which could lead to vision loss, glaucoma, or a diabetic eye.
Avoid Sugars And White Flour
Sugar and refined flours are harmful to the eyes and should be avoided by people who already suffer from these eye diseases. Eat more of whole grains and cereals that contain fiber and keep the system full and hence reduce sugar cravings.
Avoid Harmful UV Rays
UV rays of the sun are extremely harmful to the eyes and care should be taken to wear glasses that are UV protected. These rays contain harful radicals that can lead to the abnormal growth of cancer cells in th retina of the eyes and around the skin surounding the eyes.
Some people have a family history of eye problems or suffer from conditions like diabetes. This makes them more vulnerable to eye diseases and their chances of contracting eye problems become higher. They should go for regular checkups and be in touch with the eye care specialist. Also, they should eat the diet that supports the eye health, avoid smoking and keep themselves well hydrated at all times.