Summer is the season when fresh foods are available in plenty. Fruits and vegetables of this season help in improving health. You can enjoy corn, cherries, tomatoes, watermelon and mangoes at this time. Berries like blueberries and raspberries are liked by people. You can beat the heat of summers with iced tea and coffee. This season is very good for weight loss. Low calorie foods of this season can help in fighting obesity. Yogurt and beans are good foods for losing weight. The increased water intake in summer helps in improving health. We will give some diet tips for you. Following are the top 10 tips for healthy summer eating.