With advent of summer, many people suffer from Hay Fever. Medical science terms it as Allergic Rhinitis. It is caused by pollens of specific seasonal plants, air borne chemicals and dust particles in people who are allergic to above mentioned substances. This fever generally occurs in haying season and hence named so. This disease is accompanied by frequent sneezing, blocked or runny nose, instances of allergic conjunctivitis, cough. There are also recorded instances of loss of sense of smell, facial pain, tiredness and fatigue.
Here Are 10 Top Natural Hay Fever Remedies
Honey is known as a basic remedy to the problem. The pollen content in the honey helps to desensitize the body to other pollens. Adding honey to the diet before the season starts helps reduce hay fever effectively. It is recommended to use local honey for best results. Start consuming honey daily before the season starts for best results.
Chili Pepper and Red pepper contains an active component known as capsaicin. Consuming the pepper helps to reduce the congestion brought by hay fever. It opens the nasal passages controlling the symptoms effectively. Pepper can be added to salads or evening meals .Grab some tasty pepper recipes to enjoy the remedy.
Immune system gets a boost when garlic is included in the daily diet. It helps by acting as a decongestant and aids in easing minor symptoms of hay fever. Garlic is store house of quercetin, a natural antihistamine and has anti-inflammatory properties. Best results occur when garlic is included in the diet for a month or two prior to hay season. Raw garlic, either crushed or whole produces the best result when consumed. Tasty garlic recipes can also help ease the problem.
Onion contains quercetin, which acts as a natural antihistamine and anti-inflammatory substance. These substances help to reduce symptoms like runny nose, cough and sore throats. Chew raw onion and swallow slowly to get the best results. Gurgle with a mixture of onion juice and water several times a day to feel better. Mixture of onion juice and honey also helps in battling the symptoms of hay fever. This mixture helps to reduce sore throat and cough.
Carrots And Pumpkins
Carrots and Pumpkins are effective home remedies to cure hay fever. They are rich sources of carotenoid which is a powerful anti-oxidant. It helps to reduce inflammation of air ways and improves immunity. Daily consumption of two servings of carotenoid rich vegetable will help in curing hay fever symptoms.
Steaming helps to ease the congestion of nose and throat. Enhance the effect of steam by adding drops of eucalyptus oil and inhale the steam carefully for better results. For the best results, repeat the process at least twice daily. It should be noted that people undergoing homeopathy treatment should avoid using eucalyptus oil.
Citrus fruits like lemons and grapefruit are known to be rich in vitamin C. They also contain bioflavonoid which acts as anti-allergic agent. This combination of Vitamin C and bio-flavenoids provides a natural decongestant and antihistamine for the affected. Orange is a rich source of Vitamin C.Vitamin C also helps to control the symptoms effectively. Adding any vitamin C rich fruit in the diet will prove helpful to battle the symptoms.
Salt water helps in reducing the hay fever symptoms effectively. It helps to clear the nasal passage and mucus which relieves the stiffness. It also acts as good remedy to sore throat. Use a dropper to put few drops of salt water into the nostril. Inhale with ease and blow the nose to remove excess mucus. Repeat this twice a day for best result. Use a glass of warm salt water to gurgle and cure sore throat.
The curcumin present in the turmeric has powerful antioxidant and anti-inflammatory properties. This helps in curing the hay fever symptoms .Turmeric also acts as anti-allergen which helps the body with faster recovery. A glass of warm milk with a tea spoon of turmeric helps in reducing the symptoms. Try this remedy twice daily for 2 weeks to get the most out of it.
Apple Cider Vinegar
Apple cider vinegar is yet another very effective remedy to cure hay fever. It helps by restoring the essential nutrients in the body .This aids in boosting the immune system of the body. Apple Cider Vinegar restores the alkaline pH in the body which lessens the hay fever symptoms. Drink thrice daily a mixture of apple cider vinegar, squeezed lemon and honey with water for the best results.