People are badly getting affected by the problem of foot pain. This is a very common type of pain that affects the pain due to various types of reasons. People of all age group are affected by this problem. The pain in the foot mainly affects the sole, arch, toes and ankle. There can be due to various types of reasons such as increase in age, extra pressure on the feet, excessive walking, fracture, nutritional deficiency and many more. All these reasons can affect the problem and hamper all other activities. Try out some effective types of home remedies that can provide perfect results on time. These remedies are easy and are effective at the same time.
10 Top Home Remedies For Foot Pain:
Alternate Hot And Cold Therapy
The problem of foot pain can be cured by the application of this particular kind of process. Take some hot water and cold water in different bucket. Soak the feet in one bucket containing hot water for five minutes. Then soak the feet in cold water for five minutes. Repeat this process for few minutes in order to increase blood circulation and reduce pain in the feet.
Sesame seeds are used to extract good quality oil to deal with the problem of foot pain. This particular oil contains muscle relaxing properties to provide relief to the muscles. Take some sesame oil and massage the feet in a proper manner. Regular massaging the feet for few minutes will help to relax the muscles and remove the pain associated with it.
Ice has best types of properties to cure the problem of foot pain. It is mainly used for treating the inflammation that has affected the feet. Take some ice cubes and wrap it in a bag. Apply this bag on the aching foot for some time. The numbing effect of ice will help to cure the problem of foot pain. Gently massage on the feet for some time.
Mustard seeds can also be used to cure the problem of foot pain. These seeds are mainly used as they can release the pain in the feet. It will also reduce the swelling. Using mustard seeds can remove the toxins from the body that results in inflammation. Grind some mustard seeds and add them to warm water. Soak the feet in this water for some time.
Epsom salt can be used to cure foot pain problem. The soothing nature of the salt will calm down the nerves and will reduce pain and inflammation. Add some Epsom salt to warm water and mix it properly. Soak the feet in this water for few minutes. Do not soak the feet for more than fifteen minutes. Magnesium sulfate will help to remove the water from the feet.
Vinegar is also used to reduce inflammation and pain from the feet. It can also provide relief from foot aches and sprain problem. Vinegar contains acidic properties to provide best results. Add some vinegar to hot as well as cold water. Soak the feet in cold water for some time and then soak it in hot water. Repeat this method in alternate manner.
Cayenne pepper can also become the best choice to avoid foot pain and cure the inflammation. Cayenne pepper has rich source of capsaicin that will release all kinds of aches from the muscles and thus get relief from pain. Take some powdered form of cayenne pepper and add it to warm water. Soak the feet in this water for twenty minutes. Repeat it after some time to get desired results.
Sesame oil is also used for various purposes. This oil can be used as home remedy to cure foot pain problem. The pain and inflammation associated with the feet can be cured by applying sesame oil to the feet. Massage the feet property to get instant results. It will release the discomfort and stimulate proper flow of blood.
Cloves contain deep anesthetic properties that will help to take care of the feet. It is very much effective in curing pain and inflammation in the body. Clove oil is thus of great use to treat the problem as it will provide instant results within few hours of time. Massage the feet with some clove oil. It will help in better flow of blood and release the pain.
Peppermint also contains deep source of properties that can deal with the problem of foot pain. Peppermint juice as well as its oil both is efficient to counteract the swelling and pain in feet. Add some peppermint oil to warm water or add peppermint leaves to boiling water. Soaking the feet in this water for few minutes will provide desired kinds of results.