Consuming sugary foods and drinks causes many diseases and health problems like diabetes and weight gain. Despite knowing the health dangers of eating too much sugar, most people are unable to control the sugar intake. Sugary foods lack in essential nutrients. These foods contain very high calories so they are a major cause of obesity. We celebrate special events and festivals with sweets. Even our daily foods contain very high sugar. We should avoid this. Try to reduce the consumption of sugary foods. We will tell you about some ways to control sugar intake. Following are the top 10 tips for reducing sugar intake. Control the habit of eating sugar and stay healthy.