Maintaining white and healthy teeth is a daunting task. You need to avoid all the bad habits and live a healthy lifestyle. There are millions of people in the world, who drink, smoke and eat unhealthy foodstuffs, which in turn affects on their oral health. People often consider oral issue negligible, but very soon they realize that they are in big risk. You should not be one of those people, who take the risk of their oral health. Oral diseases that seem negligible in starting to become quite difficult to treat. You need to visit dentists and oral health experts for a quick cure and thus you need to spend a considerable amount. You can avoid this whole situation by taking proper care of your mouth.
Follow Below Given 10 Tips For Natural Dental Care
Use Natural Bristles Brush
Nowadays, maximum people use toothbrushes, which are prepared by using synthetic materials. Those brushes contain synthetic bristles, and these brushes are undissolved in nature. You should use natural brushes, made from a bamboo tree or other natural elements. Natural bristles brush does not harm to your teeth or the environment. It is also an affordable choice to improve oral safety.
Brush Your Teeth Twice In A Day
Every dentist suggests us to brush our teeth twice in a day. It prevents our teeth from all possible harms. We eat many things in a day. These foodstuffs and snacks get stuck between the teeth and produce cavity problem. You can prevent this problem by brushing your teeth twice in a day and get a healthy smile.
Start Following White Teeth Diet
There are many sorts of diets for weight loss, weight gain and other diseases, white teeth diet is different. In this diet, you ought to avoid smoking, drinking wines, black tea, cola and all other elements that can harm your teeth and oral health. It does not mean that you will have to stop eating healthy foods. You should replace all mentioned unhealthy elements by fresh fruits, nuts and other healthy elements. Thus, your oral health will improve, and you will get white and shiny teeth.
Don’t Use Fluoride Mixed Toothpaste
There was a thought for a long time that fluoride is necessary for stronger teeth, but now many people disagree with that thought. Researches show that fluoride becomes toxins, when you consume it in a larger amount. If you daily brush two times with fluoride mixed toothpaste, it can harm your health. There are naturally prepared, and fluoride free toothpaste is available in the market, which you can try.
Clean Your Tongue Daily
Many feel embarrassed because of their smelly breath. They often avoid talking to people face to face only because of this problem. This problem occurs because their tongue is not cleaned properly. If you want to prevent this issue, you should clean your tongue with a tongue scraper daily in the morning. It will clean plaque and freshen your tongue.
Use Natural Floss
Ordinary flosses, which we use today, use a covering of synthetic waxes. Such kind of flosses can harm your teeth and also to the environment. Many manufacturers add gluten and yeast in their flosses that create a problem for people, who have a wheat allergy. Using organic flosses over artificial flosses is beneficial because these are prepared from silk or other organic materials. You will not experience any allergy and have a healthy cleaning of teeth.
Eat Detergent Foods
Do you love to eat crispy and firm foodstuffs? If not, then start eating them because they are good for your oralhealth. These foods help us in cleaning our teeth as we eat them. Add some apples, carrots and celery in your regular diet because these are natural teeth cleaning foods. Many people call apples natural toothbrush. You should eat an apple after having your meal because maximum people avoid brushing right after having their lunch or dinner.
Indian Lilac Oil “Natural Pain Reliever”
Neem or Indian Lilac is a natural home remedy for many diseases. It is used in many Ayurvedic medications to treat hair issues, skin issues and also the oral issues. If you have pain in your gums, you should apply neem oil to treat that pain. It pulls out bacteria and help you in relieving gum pain. You can also brush your teeth with neem stalk to kill all the bacteria and have a healthy smile.
Don’t Consume Too Much Sugar
Bacteria that reside in dental plaque converts eaten sugar into acid. This acid is quite harmful for your health that’s why you should limit consumption of sugar in foods.
Go For A Regular Dental Checkup
You should visit dentistry every month to avoid all possible oral problems.