Obesity causes many types of health problems. Poor lifestyle, lack of exercise and bad eating habits are responsible for increasing the body weight. Many people have fat deposited on the abdomen. This is even more dangerous. Abdominal fat increases the risk of suffering from diseases like heart disease and fatty liver. Abdominal fat looks very ugly and it spoils the looks and personality of a person. Flabby people don’t look good at all. Flat well-toned belly improves the figure and beauty of the body. It helps in improving the appearance and looks. It is possible to fight belly fat with controlled diet and regular exercises. Natural remedies help in controlling the problem of obesity. Some herbs help in fighting abdominal fat. We will discuss about such herbs here.
Following Are The 10 Superb Herbal Remedies For Abdominal Fat.
Mint is a useful herb that cures abdominal fat. It removes excess liver bile, which helps in busting fat from the belly region. Eating mint chutney made by grinding it along with coriander leaves, salt and lemon juice helps a lot. You can drink mint tea.
Including oregano herb in the diet helps in controlling the problem of abdominal fat. The herb helps in controlling estrogen hormone that is responsible for preventing obesity. Add dry oregano to foods you cook. You can also use oregano oil.
Drinking green tea helps in busting the belly fat. It controls obesity by improving the metabolism. The tea contains high amounts of phenols and antioxidants that help in healing many health problems. You can make green tea by steeping loose tea or tea bag along with mint leaves in boiling water for ten minutes. Remove and strain. Drink the tea warm. You can add lemon juice to it.
Parsley helps in detoxifying the kidneys and soothing the stomach. It controls obesity and abdominal fat by preventing overeating. Including parsley in diet helps in burning calories, which controls belly fat.
Ginger helps in improving digestion. Drinking ginger tea helps in controlling abdominal fat. Make the tea by boiling ginger in water for ten minutes. Add lemon juice. If you like a sweet taste, you can add honey. Drink the tea warm early morning.
Thyme contains many nutrients that are beneficial for our health. The herb helps in burning fat deposits from the abdomen region. It improves the digestion and prevents gastric diseases. Proper digestion of food helps in preventing obesity.
Drinking aloe vera juice can burn the belly fat. It helps in detoxification and improves the metabolism. Mix the juice with turmeric, giloy powder and haritiki powder. Add little cumin seed powder. Mix all ingredients in lukewarm water and drink. Add honey for improving its taste.
Dill seeds contain many nutrients and minerals. It does not contain any cholesterol. The seeds help in reducing weight especially the abdominal fat. Include the seeds in your diet. Make salad, sandwiches and soups with it.
Abdominal fat caused by water retention in the body can be burned by drinking dandelion tea. The herb has diuretic properties and it removes excess water from body through urine. It cures abdominal bloating and controls belly fat.
Rosemary is a useful herb for improving the digestion. It prevents overeating by controlling the hunger pangs. The herb burns belly fat very fast. Include the herb in your diet in minute quantities. Some people like to use tablets of rosemary extract.