The brown or golden colored, nutty flavored flax seed is the new wonder food on every health conscious individuals diet. Flax seed, which comes from the flax plant, is a rich source of micro-nutrients, essential fatty acids and dietary fiber. Flax seed oil, which is mostly colorless or has a pale golden hue, is extracted from dried, ripened flax seeds by the cold press oil extraction method.
Organic flax seed oil has earned a wonderful reputation for treating a variety of ailments including osteoporosis, high blood pressure and diabetes (to name a few). Preparing food by using flax seed oil can help overweight individuals shed excess weight. Some amazing health benefits of flax seed oil are discussed in this article.
Health Benefits Of Flax Seed Oil
1. Fights Inflammation
This is one of the widely acknowledged health benefits of flax seed oil. Flaxseed oil is a rich source of polyunsaturated fatty acids like Omega-3 fatty acids. The high content of Omega-3 fatty acids which is present in flax seed oil contributes to a large extent to bring down inflammation in the body. So, individuals who suffer from chronic inflammatory disease conditions like rheumatoid arthritis should definitely include flax seed oil in their daily diet.
2. Promotes Healthy Hair And Nails
Your personal dietary choices can to a large extent control common hair and nail problems. Preparing food using flax seed oil or even consuming one to two teaspoons of organic flax seed oil can make your hair appear lustrous. Similarly, the problem of excessive hair loss can be controlled to a large extent by including flax seed oil into the daily diet plan. The anti-inflammatory properties of flax seed oil can control familiar conditions affecting the scalp like eczema and psoriasis.
The high concentration of essential fatty acids or EFA’s in flax seed oil can mitigate the problem of weak nails / brittle nails.
3. Aids In Weight Loss
Excessive weight gain is a new age health problem which is compounded by poor dietary and lifestyle choices. Stress, eating greasy food and pollution can slow down the body metabolism. A sluggish metabolism is directly responsible for sudden weight gain.
The potent EFA’s of essential fatty acids present in flax seed oil can boost body metabolism. Improving body metabolism can in turn aid in weight loss. So, pursue a healthy lifestyle choice by switching to flax seed oil to prepare tasty and wholesome food.
4. Treats Menopausal Symptoms
Peri-menopausal women regularly encounter numerous physical discomforts including heavy bleeding and hot flashes. Excessive menstrual bleeding among peri-menopausal women can be attributed to a sudden rise in the levels of a hormone like substance called prostaglandin. Regular consumption of EFA or essential fatty acid rich flax seed oil can to a large extent bring down the production of the potent hormone like compounds called prostaglandins.
Furthermore, taking flax seed oil on a regular basis can also ease the intensity and frequency of hot flashes. Flax seed oil contains high amounts of plant derived xeno-estrogens called phyto-estrogen. Increasing the estrogen levels of the body in relation to progesterone levels, can alleviate some of the unpleasant symptoms of hot flashes.
5. Eases Constipation
Flax seed oil is one of the top natural remedies to ease the problem of constipation. Flax seed oil acts as a natural laxative by coating the inner walls of the intestines as well as stools. This oily coating of the stools and the intestines can aid in easy passage of hard or compacted stools. Individuals who suffer from severe constipation are advised to drink two teaspoons of organic flax seed oil dissolved in a tall glass of lemon water first thing in the morning.
Pregnant women, children and older individuals who suffer from constipation can safely rely on flax seed oil to overcome this embarrassing problem.
6. Lowers Cholesterol And Controls High Blood Pressure
High blood pressure readings and high cholesterol levels can put an individual in the high risk category for developing heart diseases. A recent nutrition and wellness research conducted by the University of Iowa came up with the startling information that regular consumption of organic flax seed oil can actually bring down blood cholesterol levels.
Flax seed oil contains a group of chemical compounds generally found in plants called lignans. Lignans are typically converted into their more viable bio active form by beneficial bacteria which resides in the gut. The bio active form of lignans can significantly reduce blood cholesterol levels over a period of time. Furthermore, the anti-inflammatory properties of flax seed oil can markedly reduce blood pressure reading, by improving blood circulation and reducing plaque buildup in the arteries.
7. Possess Powerful Anti – Ageing Properties
There are numerous foods which can actually retard the natural ageing process of the body. Flax seed oil is one such super food. Regular intake of flax seed oil can reduce the visible signs of ageing like the formation of fine lines and wrinkles.
Free radicals can accelerate the natural ageing process. Lignans present in flax seed oil is involved in free radical scavenging activities. The potent antioxidants present in flax seed oil are well known for their anti – ageing properties.
8. Reduces The Risk Of Cancer
Regular intake of flax seed oil can to a large extent reduce the risk of cancer. Lignans or dietary estrogen present in flax seed oil can reduce the risk of numerous type of cancers including breast cancer, prostrate cancer, skin cancer and colon cancer. So, people who have a higher risk of suffering from cancer should include flax seed oil into their diet.
The high ALA or Alpha Linolenic Acid content of flax seed oil can further reduce the risk of prostrate cancer and breast cancer.
9. Minimizes Nerve Damage
Flax seed oil is a rich source of ALA or Alpha Linolenic Acid. Nutritional research has indicated that consuming foods with high amounts of ALA’s can to a large extent prevent nerve damage due to multiple sclerosis or diabetes. The essential fatty acids present in flax seed oil like Omega-3 fatty acids and Omega-6 fatty acids can successfully treat common nerve conditions like tingling and numbness by improving nerve impulse transmission.
10.Benefits Male Reproductive System
Flax seed oil can promote male fertility. The EFA’s or essential fatty acids present in flax seed oil boosts sperm health vastly. For this very reason men are advised to consume flax seed oil on a regular basis. The anti-inflammatory properties of flax seed oil can also prevent the enlargement of the prostrate gland. A grossly enlarged prostrate can greatly increase the risk of male infertility.