Millions of people suffer from kidney stones. The pain it causes is often unbearable. But the good news is that preventing kidney stone is possible. You can prevent kidney stones only when you are aware of the conditions that lead to their formation. Kidney stones form when certain chemicals like calcium, phosphorus and oxalate become highly concentrated to form crystals. The food we eat is used by the body to provide energy and tissue repair. Our body uses what it need and the rest in the bloodstream is carried to the kidney as waste products and excreted as urine. When these stone gets stuck somewhere in the kidney which blocks the flow of urine, it causes pain. Most stones are formed when calcium comes in contact with either phosphorous or oxalate. Uric acid can also cause stone formation. Diet is crucial in formation and prevention of kidney stone. If you have ever had kidney stone, you can get them again. Here are 10 simple strategies which you can follow to prevent the risk of formation of kidney stone.