Athletes and sportspersons need good nutriton for good performance. The food we eat supplies essential nutrients required for keeping the body fit and healthy. We should healthy and nutritious foods. Athletes make many food mistakes that are very unhealthy for them. People who do rigorous training and exercises need a special diet. Eating food at proper times is very important. Most people don’t pay much attention to eating schedules and miss meals like breakfast. It is important to eat before and after doing exercises. The regular meals cannot be replaced with energy foods. Following are the top 10 nutritional mistakes made by athletes. Solutions to these mistakes are also given here.