Anxiety or panic attack is an unpleasant condition. It may occur when you are too stressed or worry exceedingly. The daily pressure of work and expectations of meeting personal and professional commitments make us vulnerable to anxiety or panic attack. Although it is always advisable to prevent anxiety and panic attacks by practicing stress management techniques, when a panic or anxiety attack occurs, it needs to be treated immediately. As the adverse reactions of taking pharmacological drugs for treating anxiety and panic attacks cannot be avoided, you may consider adopting natural remedies to get fast relief from anxiety or panic attack. The link below has listed ten useful natural remedies for anxiety and panic attacks.