Women reaching the 50 mark often experience hormonal changes in the body because of the onset of menopause. These symptoms include hot and cold flashes, erratic changes in the mood, depression, anxiety, fatigue, sleeplessness and more. Simple lifestyle changes and strong will power accompanied with the use of home remedies are needed to manage this phase effectively.
Natural Remedies To Treat Menopause Symptoms Are
Flaxseeds contain omega-3 fatty acids and lignans which act as phytoestrogens and manage the oestrogen levels in the body to control hormonal fluctuations, mood changes and hot flashes.It should be taken 1-2 tab every day, in the powdered form. It is also known to reduce the growth of breast cancer tumors in the body.
It is a powerful and effective herb of the buttercup family that can manage the symptoms of menopause and is known to lessen the instance of hot sweaty flashes and mood swings. Some women claim that intake of this herb reduces nervousness, depression and treats vaginal dryness. This herb works by managing the luteinizing hormone(LH) which can dilate the blood vessels and make the skin warm and sweaty. It is even safe for women who have a history of breast cancer, but caution is advised as it is known to lower the blood pressure.
Evening Primrose Oil
This oil contains GLA or gamma linolic acid which is a fatty acid that controls the prostaglandins and hence manage and control the symptoms of menopause. It is particularly helpful for breast pain and contains GLA and vitamin E that improve the symptoms of menopause.
Soy contains isoflavones which are phytoestrogens that are compounds that ease the problems of restlessness, mood changes, irritability and vaginal dryness. Tempeh, soy milk and tofu are the forms of soy which should be consumed for showing positive effects on these symptoms. Regular intake also increases bone density and lowers the risk of diseases like osteoporosis.
Though this herb cannot control hot flashes, but it can be used for treating sleep disorders and changes in the moods like irritability and restlessness. It can help you fetch a good night’s sound sleep and also lower chances of memory lapses.
Kava is a mild sedative and used for muscle relaxing and soothing the mind. Though not very effective to treat hot flashes but other menopausal discomforts like anxiety, irritability, restless mind can all be treated with the regular intake of kava.
Increase your intake of vitamin E if you are going through the menopausal phase. The intake of vitamin E can help in treating the problem of vaginal dryness as it can be topically applied. Hot flashes are also reduced with the intake of vitamin E.
Women who are going through the menopausal phase must work out more, increase their aerobic exercises and yoga to reduce anxiety and insomnia troubles. Vigorous exercising helps us sweat and improves sleep and reduces hot flashes. Women who are toned and have healthier bodies are known to deal better with menopause troubles.
This herb is effective as it restores the level of progesterone in the body and treats pre-menopausal symptoms like heavy bleeding and also has a positive effect on moods and can reduce hot flashes.
It is important to watch on the diet in this menopausal phase. The symptoms of anxiety, depression and sleeplessness increase with the intake of too much of tea, coffee, alcohol and soda. Take refreshing fresh juices and increase the protein in your diet. Calcium and vitamin D should be taken in ample amounts as it is good for the bones.